5/10/2014
6:15 AM
17 mi
2:01:00
7:08 mi
Ran first 3 miles on my own and dropped down to 6.35 then went back up to 7.30 with Caleb thru the park to pickup Isenhour and stayed between 7.30 and 7.10. Felt tired but ok. Was really humid. Last 3 miles picked pace up to 6.39, 6.22, 6.09.