Notes
Warmed up a mile to start and then biked after with some short jogging around while watching the full guys. Course was running buddies 7.13 loop. Felt good. Ran in pack for about first 5 miles then fell back. Reeled some of the fellas in with 5 to go however, last 2 miles were right around 6 flat even though felt like I was really working. 1.17.26 about where I thought I was although dis-heartening to not be able to stay up thru the half with the fellas running a full and Salisbury took it to me. Was awesome weather. No wind, low humidity and in high 40s at start up to 50s.