Notes
Raced Get Your Rear in Gear 5k. Warmed up from downtown hotel. Had been out late and had drinks nite before. 2.5 mile warm-up. Was in 50s. Heavy wind on 2nd mile. Felt good. Purposely took first mile out really hard to try and shake Popple. 5.07 then 5.38. 2nd mile was uphill and into the wind so was pretty happy with continuing to push the pace. Held strong on last mile however could have pushed more if had to. Had good kick at end. Warmed down with Jason and Anna for about 5 miles. 16.34 was official time. Better than last year. 5.20 pace and first place