Notes
Weather was perfect. Low 40s, sunny and no wind. Felt really good. Course was changed from previous year so it was actually 8k this year. Raced a few guys thru 3 miles then broke away into no man land in about 11th place. Had to kick to get under 27. Felt really strong just didn't quite have the turnover speed. Did short warm down with the guys then ran the 5k with Barb and X pushing the jog stroller. 5.15, 5.22, 5.36, 5.21, 5.17. 3rd mile is mostly uphill but definitely slipped off more than i should have.