Notes
Biked to race then did about 1.5 warm-up. Stomach was mega jacked from day before but came together at start of race. One guy took it out so shadowed him down the beach. Planned to get him at half way but he was still moving. At turn around with 1200m to go, reeled him in and then put in a surge. 17.12. Was pretty happy with that. Flat as on the beach and tide out but wind (however you got it both ways). Warmed down with the guy for about 1.5 miles then biked back to condo.