Notes
Was tired and tight. Just flat. Went out good like I wanted but came thru the mile in 5.25. Next mile was 5.35 and then since the last mile is mostly downhill, 5.19. Not the race I was looking for. Was tired and legs exhausted on the warm-down. Did 3 mile warm-up and 2 mile warm down. Got 3rd overall but should have been much closer to 2nd if not 2nd if I had run well. 16.53 for finish time.