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4/13/2019

7:30 AM

11.8 mi

35:36

3:02 mi

Health

165 lb
6165
132.8

Ratings

7 / 10
7 / 10

Notes

Was humid and light rain. Did about 1.5 mile warm-up then 32 min warm down. Legs and body felt heavy and tight. Went thru mile in 5.24 and was in 5th. Stayed there the rest of the race as the guys gapped me too much to catch. Pass slowed down too. Thought I had a chance at sub 35 but was off the mark. Finished 5th overall and 1st master. 35.36 min. 5.44 avg

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