Notes
Needed to get run in so decided to head to race. Warmeded up 4 miles at about 7 to a little under pace. Felt great in the race. Stayed relaxed and hung back to chill for first 2 miles then pushed the last mile. Warmed down about 2 miles. Wore gps for first time during a race. Course was 3.2 and had lots of turns. Great prizes. GPS said 5.31, 5.48, 5.29 and 5.14 pace for last .2 Picked it up about 400m past 2 mile mark so pretty good last 1.2. Did easy warm down. Felt good. 17.58 for 5.33 pace. Got first place.