Notes
Went to NoDa race instead of China Grove since had a long week. Felt good the first mile and went thru in 5.01. Slid off pace the next two miles with the heat and felt a little tired but kept trying for top 2 guys. Finished 3rd in 16.44. Felt good about the race. Warmed up about 2 miles then warmed down 3.5 with Jaskot.