Notes
Was humid and in 50s. Did light warm-up as walked to start from beach house. Felt it a few miles in. Ran first 5 in 5.40s to mid 30s but then really struggled to grind to around 6 min pace. Mile 10 was 6.08 and mile 12 was 6.13. Got passed by a guy but held another guy off for several miles. Finished 7th overall which I think is my highest. Walked back to the on island house, showered, chilled and then ran the last 5 with Jay, Isenhour and Chad. Actually felt pretty good on that as we were going about 6.50-7 min pace. 1.16.45 for 7th overall and 1st master.