10/20/2015
5:15 AM
9.5 mi
1:10:00
7:23 mi
Worked out probably harder than should. Felt good. Stomach was a mess so used the bathroom after each mile. 4x1mile at 5.17, 5.15, 5.13, 5.09. Worked out with Paul. 2 min warm-up and 3 mile warm-down.