Notes
Felt good. Went out aggressive but at pace I wanted and nobody else did. Chad and Mitchell were back about a ways. Held Chad off until about 1.75. Ran with them until about 800m when he put a bit on me. I was hanging on for dear life the last .1 so while I was within 2 sec of Chad at finish, he was much stronger over the last 800m. Was 6pm start and still almost 90 degrees, hot and humid. Did not really feel it until the 3rd mile. Was rolling course. Splits were 5.09, 5.17, 5.10 which means should have been about 16.18/20..instead finished at 16.43. Was good for 2nd overall. 3 mile warm-up and about 3.6 warm-down