Notes
Legs were a bit tired and was really humid out there but had lots of fun. Ran mile in 4.48. Was running controlled then ran a hard last lap in 68. Warmed up 2 miles before the mile. 15 min warm down/warm-up for 5000m. Wanted to run 5.20 pace for 5k but fell off pace a bit. Ended up reeling in Brad and finishing 3rd. Finished in 17.05 (5.29). Did 4 x400m right after and then warmed down about 1.5 miles.