Notes
Felt good. Temps were in low 50s, just a little wind, low humidity and a tad sunny. Hands were a bit cold but otherwise comfortable. Stomach felt ok. Got out good. 3rd mile don't think I dropped off that much but was way slower. Should have worked a bit more the last mile coming up the hill. Kicked ok. Lifetime PR in 33.42. 1st Master and 3rd overall. Top 3 were pretty far ahead. Warmed up about 2 miles and warmed down about 2.5. Splits were 5.15, 5.23, 5.48, 5.11, 5.18, 5.39, 1.05. Really good race, body and legs felt good and weather was good. Fell like between the 3rd mile and the 6th, there was about 15-20 sec to improve and get under 33.30 if fit on the right day and course.