Notes
Did 20 min warmup and 45 min warm down with a few 10 sec pickups on warm down. Legs were tight and sore so really needed the 20 min warm-up. No competition so won easily.. Held back for first mile at 5.25. Took lead around mile 1 and never looked back. Continued to work and was around 5.30 pace. Finished in 17.14 or so. Was working alot the last mile. Course was pretty fast. Good morning especially considering race the nite before.