Run: Race Previous Next

7/15/2014

8:30 PM

7.6 mi

55:00

7:15 mi

Ratings

7 / 10
7 / 10
  • Map

Notes

Felt good. Was a bit humid but the storms that rolled thru really helped cool off the track plus it was getting dark and no wind when raced. Warmed up about 2 miles and 2.5 miles WD. 5.01, 5.07, 5.16 for 15.54. Got too complacent on last mile as Mitchell made a good move on me with about 2000m to go and had enough of a gap that a hard kick did not seem to be feasible. Finished 3rd.

Comments