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11/28/2013

9:00 AM

9 mi

1:04:00

7:07 mi

Health

165 lb
4702
47.5

Ratings

9 / 10
9 / 10

Notes

Felt terrific. Was about 28 degrees but sunny at the start. Went out hard but controlled with pack. Took lead at half mile and held to mile. Mile ws 5.04 and second was 4.56. 3rd was 5.13 and then 4th and 5th were off. Moved into 4th just before 2 miles and held for the rest of the way. Tried to catch compton but he was a bit too far up. Had about a 2.25 warm-up and 1.75 mlle warm-down. 25.48 is a lifetime PR. I think the course was definitely short but never the less, previous best was somewhere around 26.40s so a PR either way.

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