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1/28/2017

1:30 PM

11.5 mi

1:25:00

7:24 mi

Health

165 lb
6008
46.3

Ratings

6 / 10
6 / 10
  • Map

Notes

Did about 2.5 mile warm-up then did race. Finished 23rd and 3rd master. 26.54 on Winter Classic 8k course at mcalpine which is 2 laps without the hill. Felt good but fell asleep a little in the middle miles. Had to really work the last 800m to catch Tim Meigs and hold him off along with 2 other guys I passed. 5.25 avg. Weather was high 40s, sunny and a bit windy. Warmed down 30 min. Splits were 5.05, 5.19, 5.34, 5.26, 5.29

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