| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2022 |
Run |
home treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
 |
| 9/20/2022 |
Run |
home treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 9/14/2022 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/12/2022 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/11/2022 |
Run |
home treadmill |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 9/10/2022 |
Run |
home treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 8/30/2022 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/29/2022 |
Run |
home treadmill |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 8/26/2022 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/24/2022 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/23/2022 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/9/2022 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/4/2022 |
Run |
home treadmill |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 8/2/2022 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/26/2022 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/25/2022 |
Run |
home treadmill |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/18/2022 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/17/2022 |
Run |
home treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 7/12/2022 |
Run |
home treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 7/10/2022 |
Run |
home treadmill |
Default |
6.8 mi |
50:00 |
7:22 |
|
| 7/6/2022 |
Run |
home treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/29/2022 |
Run |
home treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/28/2022 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/28/2022 |
Run |
home treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/28/2022 |
Run |
home treadmill |
Interval |
8.7 mi |
1:05:00 |
7:29 |
|
| 6/28/2022 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/17/2022 |
Run |
home treadmill |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 6/16/2022 |
Run |
home treadmill |
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 6/6/2022 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/3/2022 |
Run |
home treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 5/31/2022 |
Run |
home treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 5/11/2022 |
Run |
home treadmill |
Default |
6.0 mi |
45:00 |
7:30 |
|
| 5/8/2022 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/26/2022 |
Run |
home treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 4/19/2022 |
Run |
home treadmill |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 3/30/2022 |
Run |
home treadmill |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 3/29/2022 |
Run |
home treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 3/15/2022 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2022 |
Run |
home treadmill |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 2/23/2022 |
Run |
home treadmill |
Default |
6.0 mi |
45:00 |
7:30 |
|
| 2/17/2022 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/15/2022 |
Run |
home treadmill |
Default |
7.5 mi |
55:00 |
7:20 |
|
| 2/10/2022 |
Run |
home treadmill |
Default |
6.1 mi |
45:00 |
7:23 |
|
| 2/8/2022 |
Run |
home treadmill |
Default |
5.2 mi |
40:00 |
7:42 |
|
| 2/8/2022 |
Run |
home treadmill |
Default |
5.3 mi |
40:00 |
7:33 |
|
| 2/2/2022 |
Run |
home treadmill |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/27/2022 |
Run |
home treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/26/2022 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/23/2022 |
Run |
home treadmill |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 1/21/2022 |
Run |
home treadmill |
Default |
5.8 mi |
45:00 |
7:46 |
|
| 1/18/2022 |
Run |
home treadmill |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 1/15/2022 |
Run |
home treadmill |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 1/13/2022 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/13/2022 |
Run |
home treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 1/10/2022 |
Run |
home treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/5/2022 |
Run |
home treadmill |
Interval |
6.8 mi |
50:00 |
7:22 |
|
| 1/4/2022 |
Run |
home treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/3/2022 |
Run |
home treadmill |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 12/21/2021 |
Run |
home treadmill |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 12/9/2021 |
Run |
home treadmill |
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 12/7/2021 |
Run |
home treadmill |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 12/6/2021 |
Run |
home treadmill |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 11/30/2021 |
Run |
home treadmill |
Easy |
8.8 mi |
1:05:00 |
7:24 |
|
| 11/22/2021 |
Run |
home treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 11/15/2021 |
Run |
home treadmill |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 11/9/2021 |
Run |
home treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 11/8/2021 |
Run |
home treadmill |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 11/4/2021 |
Run |
home treadmill |
Easy |
7.9 mi |
1:01:00 |
7:44 |
|
| 10/29/2021 |
Run |
home treadmill |
Easy |
6.7 mi |
51:00 |
7:37 |
|
| 10/28/2021 |
Run |
home treadmill |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 10/26/2021 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/8/2021 |
Run |
home treadmill |
Default |
4.0 mi |
29:30 |
7:23 |
|
| 10/7/2021 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2021 |
Run |
home treadmill |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 10/3/2021 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/26/2021 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/16/2021 |
Run |
home treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 9/14/2021 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/8/2021 |
Run |
home treadmill |
Interval |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/30/2021 |
Run |
home treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/22/2021 |
Run |
home treadmill |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 8/18/2021 |
Run |
home treadmill |
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/16/2021 |
Run |
home treadmill |
Default |
8.5 mi |
1:05:00 |
7:39 |
|
| 8/15/2021 |
Run |
home treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/6/2021 |
Run |
home treadmill |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 8/3/2021 |
Run |
home treadmill |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 7/28/2021 |
Run |
home treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 7/27/2021 |
Run |
home treadmill |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 7/25/2021 |
Run |
home treadmill |
Default |
6.7 mi |
50:00 |
7:28 |
|
| 7/20/2021 |
Run |
home treadmill |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 7/19/2021 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/18/2021 |
Run |
home treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 7/15/2021 |
Run |
home treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 7/12/2021 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/9/2021 |
Run |
home treadmill |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 6/28/2021 |
Run |
home treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/22/2021 |
Run |
home treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 5/10/2021 |
Run |
home treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/30/2021 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/17/2021 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|