Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/4/2016 Run
Growler Gallop 5k
Race 3.1 mi 17:17 5:35
2/13/2016 Run
cupids cup 5k
Race 3.1 mi 29:00 9:22
11/26/2015 Run
southpark turkey trot
Race 3.1 mi 24:59 8:04
10/26/2013 Run
Nodaween 5k
Race 3.1 mi 31:05 10:02
4/28/2001 Run
cpcc 5k
Race 5.0 km 17:55 5:47
9/23/2000 Run
mcalpine 5k
Race 3.1 mi 18:24 5:55
8/19/2000 Run
burke lake 5k
Race 3.1 mi 17:42 5:42
5/13/1999 Run
twilight clt 5k
Race 3.1 mi 16:54 5:27
3/6/1999 Run
this one’s for ben charlotte 5k
Race 3.1 mi 16:52 5:26
9/19/1998 Run
corporate challenge 5k
Race 3.1 mi 17:54 5:46
6/27/1998 Run
charlotte 5k
Race 3.1 mi 18:00 5:49
9/12/1997 Run
unc xc 5k
Race 3.1 mi 17:17 5:34
8/30/1997 Run
labor day 5k
Race 5.0 km 16:24 5:17
10/29/1995 Run
foot falls 5k
Race 3.1 mi 15:44 5:04
10/14/1995 Run
mcalpine 5k
Race 3.1 mi 16:36 5:21
9/17/1995 Run
RTP 5k race
Race 3.1 mi 16:52 5:26
4/22/1995 Run
kfbs 5k
Race 3.1 mi 16:05 5:11
2/19/1995 Run
raleigh 5k
Race 3.1 mi 16:06 5:11