Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/15/2013 |
Run |
home treadmill |
Easy |
6.7 mi |
50:00 |
7:28 |
|
2/13/2013 |
Run |
home treadmill |
Easy |
6.7 mi |
50:00 |
7:28 |
|
2/22/2013 |
Run |
home treadmill |
Easy |
7.0 mi |
52:00 |
7:26 |
|
3/18/2013 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/22/2014 |
Run |
home treadmill |
Easy |
5.3 mi |
40:00 |
7:33 |
|
2/17/2014 |
Run |
home treadmill |
Easy |
4.6 mi |
35:00 |
7:37 |
|
3/3/2014 |
Run |
home treadmill |
Easy |
5.4 mi |
40:00 |
7:25 |
|
3/3/2014 |
Run |
home treadmill |
Default |
4.8 mi |
35:00 |
7:18 |
|
3/7/2014 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/19/2014 |
Run |
home treadmill |
Easy |
5.3 mi |
40:00 |
7:33 |
|
3/26/2014 |
Run |
home treadmill |
Easy |
4.6 mi |
35:00 |
7:37 |
|
3/26/2014 |
Run |
home treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
4/21/2014 |
Run |
home treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
4/29/2014 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/9/2014 |
Run |
home treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
6/16/2014 |
Run |
home treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
10/6/2014 |
Run |
home treadmill |
Easy |
6.2 mi |
46:00 |
7:26 |
|
11/10/2014 |
Run |
home treadmill |
Easy |
8.7 mi |
1:05:00 |
7:29 |
|
11/14/2014 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/18/2014 |
Run |
home treadmill |
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
11/19/2014 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/24/2014 |
Run |
home treadmill |
Easy |
4.5 mi |
30:00 |
6:40 |
|
12/8/2014 |
Run |
home treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
12/11/2014 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/16/2014 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/24/2014 |
Run |
home treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
12/30/2014 |
Run |
home treadmill |
Easy |
5.8 mi |
45:00 |
7:46 |
|
1/6/2015 |
Run |
home treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
1/9/2015 |
Run |
home treadmill |
Default |
8.0 mi |
55:00 |
6:53 |
|
1/15/2015 |
Run |
home treadmill |
Easy |
6.1 mi |
45:00 |
7:23 |
|
1/16/2015 |
Run |
home treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
1/23/2015 |
Run |
home treadmill |
Easy |
5.3 mi |
40:00 |
7:33 |
|
2/3/2015 |
Run |
home treadmill |
Easy |
6.6 mi |
50:00 |
7:35 |
|
2/13/2015 |
Run |
home treadmill |
Easy |
6.8 mi |
50:00 |
7:22 |
|
2/17/2015 |
Run |
home treadmill |
Easy |
5.4 mi |
40:00 |
7:25 |
|
2/17/2015 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/1/2015 |
Run |
home treadmill |
Default |
6.5 mi |
42:30 |
6:33 |
|
3/22/2015 |
Run |
home treadmill |
Easy |
5.5 mi |
42:00 |
7:39 |
|
3/24/2015 |
Run |
home treadmill |
Easy |
6.8 mi |
50:00 |
7:22 |
|
3/28/2015 |
Run |
home treadmill |
Default |
7.9 mi |
57:00 |
7:13 |
|
3/29/2015 |
Run |
home treadmill |
Default |
6.3 mi |
46:00 |
7:19 |
|
4/5/2015 |
Run |
home treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
4/12/2015 |
Run |
home treadmill |
Easy |
6.8 mi |
50:00 |
7:22 |
|
4/20/2015 |
Run |
home treadmill |
Default |
4.1 mi |
30:00 |
7:20 |
|
5/23/2015 |
Run |
home treadmill |
Easy |
6.2 mi |
46:00 |
7:26 |
|
6/8/2015 |
Run |
home treadmill |
Easy |
6.2 mi |
46:00 |
7:26 |
|
6/20/2015 |
Run |
home treadmill |
Easy |
5.3 mi |
40:00 |
7:33 |
|
7/9/2015 |
Run |
home treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
7/10/2015 |
Run |
home treadmill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
7/13/2015 |
Run |
home treadmill |
Default |
5.5 mi |
41:00 |
7:28 |
|
7/17/2015 |
Run |
home treadmill |
Easy |
6.8 mi |
50:00 |
7:22 |
|
8/2/2015 |
Run |
home treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
8/3/2015 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/7/2015 |
Run |
home treadmill |
Easy |
6.1 mi |
45:00 |
7:23 |
|
9/2/2015 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
10/3/2015 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/15/2015 |
Run |
home treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
11/7/2015 |
Run |
home treadmill |
Easy |
6.6 mi |
50:00 |
7:35 |
|
11/11/2015 |
Run |
home treadmill |
Easy |
5.3 mi |
40:00 |
7:33 |
|
11/17/2015 |
Run |
home treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
11/20/2015 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/21/2015 |
Run |
home treadmill |
Default |
11.0 mi |
1:20:00 |
7:17 |
|
1/2/2016 |
Run |
home treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/11/2016 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/12/2016 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/14/2016 |
Run |
home treadmill |
Default |
8.1 mi |
1:01:00 |
7:32 |
|
1/19/2016 |
Run |
home treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/3/2016 |
Run |
home treadmill |
Default |
6.2 mi |
45:00 |
7:16 |
|
2/10/2016 |
Run |
home treadmill |
Easy |
5.8 mi |
42:00 |
7:15 |
|
2/13/2016 |
Run |
home treadmill |
Default |
11.0 mi |
1:22:00 |
7:28 |
|
2/20/2016 |
Run |
home treadmill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
2/24/2016 |
Run |
home treadmill |
Easy |
6.7 mi |
50:30 |
7:33 |
|
4/5/2016 |
Run |
home treadmill |
Easy |
5.4 mi |
40:00 |
7:25 |
|
4/15/2016 |
Run |
home treadmill |
Easy |
4.1 mi |
31:00 |
7:34 |
|
5/6/2016 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
5/12/2016 |
Run |
home treadmill |
Easy |
6.8 mi |
51:30 |
7:35 |
|
6/20/2016 |
Run |
home treadmill |
Easy |
5.5 mi |
38:00 |
6:55 |
|
7/22/2016 |
Run |
home treadmill |
Easy |
5.4 mi |
40:00 |
7:25 |
|
7/29/2016 |
Run |
home treadmill |
Easy |
5.4 mi |
40:00 |
7:25 |
|
8/4/2016 |
Run |
home treadmill |
Easy |
6.2 mi |
46:00 |
7:26 |
|
8/17/2016 |
Run |
home treadmill |
Easy |
5.4 mi |
40:00 |
7:25 |
|
8/29/2016 |
Run |
home treadmill |
Easy |
6.2 mi |
46:00 |
7:26 |
|
9/8/2016 |
Run |
home treadmill |
Easy |
5.4 mi |
40:00 |
7:25 |
|
9/26/2016 |
Run |
home treadmill |
Easy |
5.1 mi |
38:00 |
7:28 |
|
10/26/2016 |
Run |
home treadmill |
Default |
6.3 mi |
46:00 |
7:19 |
|
11/17/2016 |
Run |
home treadmill |
Easy |
6.1 mi |
45:00 |
7:23 |
|
11/21/2016 |
Run |
home treadmill |
Easy |
7.4 mi |
55:00 |
7:26 |
|
11/23/2016 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/29/2016 |
Run |
home treadmill |
Easy |
6.2 mi |
46:00 |
7:26 |
|
12/6/2016 |
Run |
home treadmill |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
12/11/2016 |
Run |
home treadmill |
Easy |
6.6 mi |
50:00 |
7:35 |
|
12/13/2016 |
Run |
home treadmill |
Default |
10.0 mi |
1:13:00 |
7:18 |
|
12/30/2016 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/19/2017 |
Run |
home treadmill |
Easy |
6.2 mi |
46:00 |
7:26 |
|
1/27/2017 |
Run |
home treadmill |
Easy |
5.4 mi |
40:00 |
7:25 |
|
2/3/2017 |
Run |
home treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/3/2017 |
Run |
home treadmill |
Easy |
6.1 mi |
45:00 |
7:23 |
|
3/20/2017 |
Run |
home treadmill |
Easy |
5.4 mi |
40:00 |
7:25 |
|
4/3/2017 |
Run |
home treadmill |
Easy |
6.2 mi |
46:00 |
7:26 |
|
4/19/2017 |
Run |
home treadmill |
Easy |
6.8 mi |
50:00 |
7:22 |
|
|