| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/22/2024 |
Run |
home treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
 |
| 1/4/2019 |
Run |
home treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/24/2023 |
Run |
home treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/9/2014 |
Run |
home treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/6/2022 |
Run |
home treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/25/2023 |
Run |
home treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/24/2024 |
Run |
home treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/27/2024 |
Run |
home treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/29/2024 |
Run |
home treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/20/2019 |
Run |
home treadmill |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 10/22/2020 |
Run |
home treadmill |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 4/21/2014 |
Run |
home treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 1/16/2015 |
Run |
home treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/17/2015 |
Run |
home treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/19/2016 |
Run |
home treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/28/2022 |
Run |
home treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/1/2023 |
Run |
home treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/9/2024 |
Run |
home treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/20/2021 |
Run |
home treadmill |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 11/9/2021 |
Run |
home treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 8/28/2023 |
Run |
home treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/18/2019 |
Run |
home treadmill |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 7/27/2021 |
Run |
home treadmill |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 1/15/2022 |
Run |
home treadmill |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 5/24/2017 |
Run |
home treadmill |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 6/12/2024 |
Run |
home treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/16/2022 |
Run |
home treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/12/2023 |
Run |
home treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/3/2023 |
Run |
home treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/22/2024 |
Run |
home treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/26/2024 |
Run |
home treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/17/2018 |
Run |
home treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/9/2022 |
Run |
home treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 4/29/2014 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/11/2014 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/16/2014 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2015 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/3/2015 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/20/2015 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/6/2017 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/14/2018 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/13/2018 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/24/2018 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/19/2019 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/12/2019 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/27/2019 |
Run |
home treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/31/2019 |
Run |
home treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 1/22/2020 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/22/2020 |
Run |
home treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/20/2021 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/17/2021 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/30/2021 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/28/2021 |
Run |
home treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/14/2021 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/26/2021 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/3/2021 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/7/2021 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/8/2021 |
Run |
home treadmill |
Default |
4.0 mi |
29:30 |
7:23 |
|
| 1/13/2022 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/26/2022 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2022 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/15/2022 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/8/2022 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/28/2022 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/28/2022 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/26/2022 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/2/2022 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/24/2022 |
Run |
home treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/30/2022 |
Run |
home treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 1/24/2023 |
Run |
home treadmill |
Easy |
4.0 mi |
1:10:00 |
17:30 |
|
| 2/1/2023 |
Run |
home treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/27/2023 |
Run |
home treadmill |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 9/7/2023 |
Run |
home treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/30/2023 |
Run |
home treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/11/2024 |
Run |
home treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/20/2015 |
Run |
home treadmill |
Default |
4.1 mi |
30:00 |
7:20 |
|
| 4/15/2016 |
Run |
home treadmill |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 6/21/2017 |
Run |
home treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 12/7/2021 |
Run |
home treadmill |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 2/23/2023 |
Run |
home treadmill |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 1/6/2015 |
Run |
home treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 7/20/2018 |
Run |
home treadmill |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 9/20/2022 |
Run |
home treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 2/8/2024 |
Run |
home treadmill |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 11/24/2014 |
Run |
home treadmill |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 11/30/2018 |
Run |
home treadmill |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/9/2019 |
Run |
home treadmill |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/5/2023 |
Run |
home treadmill |
Default |
4.5 mi |
36:00 |
8:00 |
|
| 4/7/2023 |
Run |
home treadmill |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 5/6/2023 |
Run |
home treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/17/2014 |
Run |
home treadmill |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 3/26/2014 |
Run |
home treadmill |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 12/14/2018 |
Run |
home treadmill |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 12/13/2019 |
Run |
home treadmill |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 3/30/2022 |
Run |
home treadmill |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 3/3/2014 |
Run |
home treadmill |
Default |
4.8 mi |
35:00 |
7:18 |
|
| 12/9/2021 |
Run |
home treadmill |
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 6/16/2022 |
Run |
home treadmill |
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 2/17/2023 |
Run |
home treadmill |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 5/24/2017 |
Run |
home treadmill |
Default |
4.9 mi |
35:00 |
7:09 |
|
|