| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2015 |
Run |
Cannon Hill → Recreation Park Loop → BASH |
Easy |
2.6 km |
12:34 |
4:55 |
 |
| 1/5/2015 |
Run |
Cannon Hill (Short Right) |
Hill |
4.3 km |
50:08 |
11:35 |
|
| 1/5/2015 |
Run |
BASH → Cannon Hill |
Easy |
2.2 km |
10:50 |
4:52 |
|
| 1/3/2015 |
Run |
Rauch Field House |
Race |
3.0 km |
10:55 |
3:39 |
|
| 12/30/2014 |
Run |
Rauch Field House |
Race |
3200.0 m |
|
|
|
| 12/29/2014 |
Run |
BASH Track |
Plyometrics |
2400.0 m |
|
|
|
| 12/23/2014 |
Run |
BASH Island 800M |
Interval |
5600.0 m |
20:51 |
3:44 |
|
| 12/23/2014 |
Weights |
|
|
|
|
|
|
| 12/23/2014 |
Run |
BASH Track |
Plyometrics |
2400.0 m |
|
|
|
| 12/20/2014 |
Run |
Rauch Field House |
Race |
3200.0 m |
9:15 |
2:54 |
|
| 12/19/2014 |
Run |
BASH Track |
Interval |
1400.0 m |
9:35 |
6:51 |
|
| 12/19/2014 |
Run |
BASH Track |
Plyometrics |
3600.0 m |
|
|
|
| 12/18/2014 |
Run |
|
Hill |
2.7 km |
12:52 |
4:51 |
|
| 12/18/2014 |
Weights |
|
|
|
|
|
|
| 12/18/2014 |
Run |
BASH Track |
Plyometrics |
3600.0 m |
|
|
|
| 12/17/2014 |
Run |
BASH → Franklin→ Funk → BASH |
Long |
13.5 km |
1:05:30 |
4:52 |
|
| 12/16/2014 |
Weights |
|
|
|
|
|
|
| 12/15/2014 |
Run |
BASH XC Course |
Tempo |
4.7 km |
20:58 |
4:29 |
|
| 12/15/2014 |
Run |
BASH → BYO Loop → Track |
Easy |
6.6 km |
35:42 |
5:24 |
|
| 12/13/2014 |
Run |
Rauch Field House |
Race |
1600.0 m |
4:12 |
2:38 |
|
| 12/12/2014 |
Run |
BASH Track |
Interval |
1.3 km |
8:32 |
6:37 |
|
| 12/12/2014 |
Run |
Track → Red Barn → BASH |
Easy |
7.7 km |
|
|
|
| 12/11/2014 |
Run |
BASH Track |
Interval |
4200.0 m |
21:12 |
5:03 |
|
| 12/11/2014 |
Weights |
|
|
|
|
|
|
| 12/11/2014 |
Run |
Track → "Y" Bridge → BASH |
Easy |
2.7 km |
|
|
|
| 12/11/2014 |
Run |
BASH → Recreation Park Loop → BASH |
Easy |
4.9 km |
|
|
|
| 12/10/2014 |
Run |
BYO Hill |
Hill |
5.9 km |
31:32 |
5:24 |
|
| 12/10/2014 |
Run |
BYO → BASH |
Easy |
3.4 km |
|
|
|
| 12/10/2014 |
Run |
BASH → BYO |
Easy |
3.4 km |
|
|
|
| 12/9/2014 |
Run |
BASH Track |
Interval |
4000.0 m |
25:24 |
6:22 |
|
| 12/9/2014 |
Weights |
|
|
|
|
|
|
| 12/9/2014 |
Run |
BASH → Erb & Henry → Landis Lane → BASH |
Easy |
5.8 km |
|
|
|
| 12/8/2014 |
Run |
BASH Track |
Interval |
3000.0 m |
20:12 |
6:45 |
|
| 12/8/2014 |
Run |
BASH Track |
Plyometrics |
1920.0 m |
|
|
|
| 12/6/2014 |
Run |
Popodickon (Hard) |
Hill |
3.7 km |
30:54 |
8:24 |
|
| 12/6/2014 |
Run |
Popodickon → BASH |
Easy |
3.1 km |
|
|
|
| 12/6/2014 |
Weights |
|
|
|
|
|
|
| 12/6/2014 |
Run |
BASH → Popodickon |
Easy |
3.1 km |
|
|
|
| 12/5/2014 |
Run |
Post Office → Schlegel → County Line → Congo → BASH |
Long |
11.7 km |
53:59 |
4:38 |
|
| 12/5/2014 |
Run |
BASH → Post Office |
Easy |
2.2 km |
|
|
|
| 12/4/2014 |
Run |
BASH Island 700M |
Interval |
3600.0 m |
11:40 |
3:15 |
|
| 12/4/2014 |
Run |
BASH → "Y" Bridge → BASH |
Easy |
2.6 km |
|
|
|
| 12/4/2014 |
Weights |
|
|
|
|
|
|
| 12/2/2014 |
Run |
|
Harness Training |
320.0 m |
|
|
|
| 12/2/2014 |
Run |
BASH Track |
Plyometrics |
3840.0 m |
|
|
|
| 12/2/2014 |
Weights |
|
|
|
|
|
|
| 12/1/2014 |
Run |
BASH Track |
Interval |
4000.0 m |
23:30 |
5:53 |
|
| 12/1/2014 |
Run |
BASH Track |
Plyometrics |
4800.0 m |
|
|
|
| 11/28/2014 |
Run |
130 West Lavender → Bike Path → WCBP → Beach → Pier |
Easy |
3.5 km |
15:30 |
4:26 |
|
| 11/27/2014 |
Run |
Brendan Borek Memorial 5K |
Race |
4.9 km |
18:57 |
3:53 |
|
| 11/2/2014 |
Run |
Cooper Norcross Run The Bridge 10K |
Race |
10.0 km |
39:25 |
3:56 |
|