Notes
Decent work with Daniel and Alden, Sean/Pete/Chvasta for some parts of it.
Warmup:
~11 minutes at 7:15 pace?
then ~27 minutes at 6:35-6:40 pace, one hill loop in there somewhere
3x800m Levy hill @ 2:45, 2:47, 2:43
800m jog down recovery
Total mileage: 8.4 or so, averaging about 6:50 overall.