| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2018 |
Run |
|
Easy |
2.6 mi |
17:39 |
6:54 |
 |
| 1/13/2018 |
Run |
|
Easy |
4.9 mi |
35:06 |
7:09 |
|
| 1/11/2018 |
Run |
|
Easy |
6.1 mi |
45:58 |
7:33 |
|
| 1/10/2018 |
Run |
|
Interval |
7.5 mi |
53:45 |
7:12 |
|
| 1/9/2018 |
Run |
|
Easy |
4.2 mi |
31:19 |
7:27 |
|
| 1/7/2018 |
Run |
|
Easy |
|
42:03 |
|
|
| 1/5/2018 |
Run |
|
Easy |
|
30:00 |
|
|
| 1/4/2018 |
Run |
|
Easy |
|
45:00 |
|
|
| 1/3/2018 |
Run |
|
Easy |
4.5 mi |
36:05 |
8:06 |
|
| 1/2/2018 |
Run |
|
Easy |
3.9 mi |
29:52 |
7:45 |
|
| 1/1/2018 |
Run |
|
Easy |
3.1 mi |
21:19 |
6:52 |
|
| 1/1/2018 |
Run |
|
Easy |
3.1 mi |
21:25 |
6:54 |
|
| 12/31/2017 |
Run |
|
Easy |
4.3 mi |
34:44 |
8:06 |
|
| 12/26/2017 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/24/2017 |
Run |
|
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 11/15/2017 |
Run |
|
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 11/14/2017 |
Run |
|
Easy |
1.5 mi |
9:45 |
6:30 |
|
| 11/13/2017 |
Run |
|
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 11/12/2017 |
Run |
|
Easy |
1.0 mi |
5:59 |
5:59 |
|
| 11/11/2017 |
Run |
|
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 11/9/2017 |
Run |
|
Easy |
3.2 mi |
21:18 |
6:44 |
|
| 11/7/2017 |
Run |
|
Easy |
3.2 mi |
21:48 |
6:54 |
|
| 11/5/2017 |
Run |
|
Easy |
3.2 mi |
20:37 |
6:32 |
|
| 11/2/2017 |
Run |
|
Easy |
7.3 mi |
51:36 |
7:03 |
|
| 11/1/2017 |
Run |
|
Easy |
4.0 mi |
27:05 |
6:47 |
|
| 10/25/2017 |
Run |
|
Easy |
4.5 mi |
31:21 |
7:00 |
|
| 10/22/2017 |
Run |
|
Easy |
3.1 mi |
26:47 |
8:42 |
|
| 10/19/2017 |
Run |
|
Easy |
4.1 mi |
28:29 |
6:55 |
|
| 10/14/2017 |
Run |
|
Easy |
2.9 mi |
21:13 |
7:13 |
|
| 10/13/2017 |
Run |
|
Easy |
2.0 mi |
14:39 |
7:20 |
|
| 10/12/2017 |
Run |
|
Easy |
3.3 mi |
22:24 |
6:43 |
|
| 10/11/2017 |
Run |
|
Easy |
4.2 mi |
28:26 |
6:47 |
|
| 10/5/2017 |
Run |
|
Easy |
8.8 mi |
1:08:23 |
7:45 |
|
| 10/3/2017 |
Run |
|
Easy |
3.4 mi |
27:03 |
7:56 |
|
| 9/28/2017 |
Run |
|
Easy |
3.2 mi |
27:44 |
8:36 |
|
| 9/28/2017 |
Run |
|
Easy |
3.2 mi |
19:22 |
6:05 |
|
| 9/27/2017 |
Run |
|
Easy |
3.2 mi |
21:44 |
6:43 |
|
| 9/26/2017 |
Run |
|
Easy |
3.2 mi |
25:59 |
8:06 |
|
| 9/25/2017 |
Run |
|
Easy |
3.8 mi |
29:20 |
7:47 |
|
| 9/23/2017 |
Run |
|
Easy |
7.4 mi |
56:09 |
7:37 |
|
| 9/21/2017 |
Run |
|
Easy |
4.8 mi |
37:36 |
7:53 |
|
| 9/20/2017 |
Run |
|
Easy |
3.2 mi |
22:01 |
6:52 |
|
| 9/16/2017 |
Run |
|
Easy |
4.2 mi |
30:06 |
7:10 |
|
| 9/15/2017 |
Run |
|
Easy |
5.9 mi |
47:44 |
8:03 |
|
| 9/14/2017 |
Run |
|
Interval |
6.0 mi |
33:37 |
5:38 |
|
| 9/12/2017 |
Run |
|
Easy |
5.0 mi |
42:50 |
8:40 |
|
| 9/11/2017 |
Run |
|
Tempo |
5.9 mi |
42:51 |
7:18 |
|
| 9/8/2017 |
Run |
|
Interval |
7.2 mi |
46:05 |
6:23 |
|
| 9/6/2017 |
Run |
|
Easy |
3.4 mi |
24:30 |
7:13 |
|
| 9/5/2017 |
Run |
|
Easy |
4.8 mi |
34:34 |
7:13 |
|
| 9/1/2017 |
Run |
|
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 8/31/2017 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 8/29/2017 |
Run |
|
Easy |
1.5 mi |
8:32 |
5:42 |
|
| 8/24/2017 |
Run |
|
Easy |
4.5 mi |
34:43 |
7:43 |
|
| 8/23/2017 |
Run |
|
Easy |
4.6 mi |
34:27 |
7:30 |
|
| 8/22/2017 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/21/2017 |
Run |
|
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 8/19/2017 |
Run |
|
Easy |
6.0 mi |
44:56 |
7:30 |
|
| 8/17/2017 |
Run |
|
Interval |
2.8 mi |
20:04 |
7:10 |
|
| 8/16/2017 |
Run |
|
Easy |
5400.0 m |
22:56 |
6:51 |
|
| 8/15/2017 |
Run |
|
Easy |
5.7 mi |
43:47 |
7:41 |
|
| 8/11/2017 |
Run |
|
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 8/10/2017 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 8/9/2017 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 8/7/2017 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/27/2017 |
Run |
|
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 6/26/2017 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 5/28/2017 |
Run |
|
Interval |
7.9 mi |
52:42 |
6:40 |
|
| 4/30/2017 |
Run |
|
Easy |
5.1 mi |
35:45 |
7:01 |
|
| 4/19/2017 |
Run |
|
Easy |
6.4 mi |
41:36 |
6:30 |
|
| 4/18/2017 |
Run |
|
Easy |
5.6 mi |
39:30 |
7:04 |
|
| 4/17/2017 |
Run |
|
Interval |
2.6 mi |
15:02 |
5:54 |
|
| 4/3/2017 |
Run |
|
Interval |
3.6 mi |
25:26 |
7:02 |
|
| 4/2/2017 |
Run |
|
Easy |
3.1 mi |
21:30 |
6:57 |
|
| 4/1/2017 |
Run |
|
Long |
7.7 mi |
55:11 |
7:08 |
|
| 3/31/2017 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 3/30/2017 |
Run |
|
Interval |
4.8 mi |
30:12 |
6:18 |
|
| 3/29/2017 |
Run |
|
Easy |
4.6 mi |
34:40 |
7:33 |
|
| 3/28/2017 |
Run |
|
Interval |
4.9 mi |
32:21 |
6:39 |
|
| 3/27/2017 |
Run |
|
Tempo |
6.5 mi |
43:48 |
6:45 |
|
| 3/26/2017 |
Run |
|
Easy |
3.1 mi |
21:38 |
6:59 |
|
| 3/25/2017 |
Run |
|
Interval |
4.7 mi |
31:12 |
6:38 |
|
| 3/24/2017 |
Run |
|
Easy |
4.8 mi |
34:48 |
7:15 |
|
| 3/23/2017 |
Run |
|
Interval |
6.2 mi |
41:38 |
6:41 |
|
| 3/22/2017 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 3/21/2017 |
Run |
|
Long |
10.2 mi |
1:09:43 |
6:50 |
|
| 3/15/2017 |
Run |
|
Easy |
4.8 mi |
35:09 |
7:20 |
|
| 3/14/2017 |
Run |
|
Easy |
|
0:05 |
8:20 |
|
| 3/13/2017 |
Run |
|
Easy |
9.8 mi |
1:05:00 |
6:38 |
|
| 3/12/2017 |
Run |
|
Easy |
5.4 mi |
40:40 |
7:32 |
|
| 3/6/2017 |
Run |
|
Interval |
6.5 mi |
46:15 |
7:11 |
|
| 3/2/2017 |
Run |
|
Interval |
6.9 mi |
46:33 |
6:48 |
|
| 3/1/2017 |
Run |
|
Tempo |
6.2 mi |
41:40 |
6:44 |
|
| 2/28/2017 |
Run |
|
Easy |
4.8 mi |
33:58 |
7:10 |
|
| 2/27/2017 |
Run |
|
Long |
10.5 mi |
1:10:23 |
6:45 |
|
| 12/4/2016 |
Run |
|
Easy |
3.1 mi |
20:55 |
6:45 |
|
| 11/16/2016 |
Run |
|
Easy |
3.1 mi |
22:08 |
7:09 |
|
| 11/15/2016 |
Run |
|
Easy |
6.4 mi |
48:31 |
7:39 |
|
| 11/13/2016 |
Run |
|
Easy |
5.2 mi |
36:01 |
6:56 |
|
| 9/24/2016 |
Run |
|
Interval |
8.9 mi |
59:53 |
6:43 |
|
|