Notes
Another solid day
18 minute warmup
Speed drills, 2x .1 mile stride out at 5k pace
4xmile with alden and sean, 2:30 rest (2:00 active)
5:38.1
5:30.04
5:34.25
5:26.32
11 minute 2.4 mile loop cooldown
Definitely going to be interesting to race port