Run: Interval Previous Next

3/25/2017

4.7 mi

31:11.88

6:38 mi

No additional information was recorded for this entry.

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Notes

12 min

4x400 - target: 69 68, 67, 69. 2:30 rest, 1:30 of it active

2x120 - split 12.01, 12.1

4x20-60-20

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