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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/14/2014
Run
Easy
4.0 mi
39:22
9:49
7/13/2014
Run
Long
22.0 mi
4:19:00
11:47
7/12/2014
Bike
Default
9.3 mi
59:12
6:25
7/11/2014
Run
Hartshead Pike
Hill
7.7 mi
1:14:59
9:46
7/10/2014
Bike
Crime Lake
Easy
7.5 mi
7/9/2014
Run
Treadmill
Tempo
5.0 mi
48:25
9:41
7/7/2014
Other
weights
Default
14:12
7/7/2014
Run
Easy
5.0 mi
49:04
9:48
7/6/2014
Run
Long
20.2 mi
3:36:25
10:44
7/5/2014
Other
weights
Default
37:17
7/3/2014
Run
Cycling Path - Ashton-under-Lyne
Easy
1.1 mi
10:05
9:26
7/2/2014
Run
Treadmill
Interval
5.0 mi
59:30
11:54
6/30/2014
Other
weights
Default
19:39
6/30/2014
Run
Easy
4.7 mi
46:11
9:51
6/29/2014
Run
Long
12.0 mi
1:48:39
9:04
6/27/2014
Run
Easy
7.7 mi
1:16:25
9:56
6/26/2014
Run
Easy
5.0 mi
49:38
9:55
6/25/2014
Run
Treadmill
Tempo
4.0 mi
33:48:00
8:27:00
6/23/2014
Run
Easy
5.0 mi
48:55
9:46
6/22/2014
Run
Long
18.0 mi
3:08:06
10:27
6/21/2014
Run
Cycling Path - Ashton-under-Lyne
Easy
4.6 mi
50:40
11:07
6/20/2014
Other
weights
Default
31:35
6/20/2014
Run
Treadmill
Interval
5.0 mi
1:05:09
13:02
6/16/2014
Run
Easy
4.4 mi
44:08
10:04
6/15/2014
Run
Long
15.4 mi
2:42:05
10:32
6/14/2014
Bike
Crime Lake
Easy
9.1 mi
48:13
5:18
6/13/2014
Run
Hill
7.7 mi
1:19:22
10:22
6/12/2014
Run
Easy
4.3 mi
48:29
11:15
6/9/2014
Run
Easy
4.5 mi
42:21:00
9:28:28
6/8/2014
Run
Ladybower
Long
13.4 mi
2:36:11
11:38
6/6/2014
Run
Hill
7.7 mi
1:17:33
10:09
6/5/2014
Run
Easy
4.4 mi
44:17
10:03
6/4/2014
Run
Treadmill
Interval
5.0 mi
59:37
11:56
6/2/2014
Run
Easy
4.6 mi
46:56
10:14
6/1/2014
Run
Hyde Canal
Long
12.5 mi
2:22:39
11:26
5/31/2014
Bike
Crime Lake
Easy
9.1 mi
49:52
5:30
5/30/2014
Run
Hill
7.7 mi
1:21:02
10:33
5/29/2014
Run
Cycling Path - Ashton-under-Lyne
Easy
4.4 mi
45:52
10:20
5/28/2014
Run
Cycling Path - Ashton-under-Lyne
Interval
4.5 mi
42:46
9:33
5/26/2014
Run
Treadmill
Easy
4.4 mi
55:47
12:41
5/25/2014
Run
Crime Lake
Long
9.0 mi
1:46:05
11:49
5/23/2014
Run
Hill
8.8 mi
1:26:45
9:52
5/22/2014
Bike
Crime Lake
Easy
9.1 mi
49:22
5:27
5/21/2014
Run
Cycling Path - Ashton-under-Lyne
Interval
4.6 mi
45:02
9:52
5/20/2014
Rest
Default
5/19/2014
Run
Treadmill
Easy
6.4 mi
1:27:11
13:38
5/18/2014
Run
Hartshead Pike
Hill
8.7 mi
1:26:50
9:59
5/16/2014
Run
Default
5.8 km
39:01
10:46
5/11/2014
Run
Default
13.5 km
1:37:48
11:40
5/10/2014
Bike
Default
12.0 km
41:44
5:37
5/9/2014
Run
Default
4.8 km
28:07
9:21
5/8/2014
Run
Default
6.5 km
37:42
9:21
5/7/2014
Bike
Default
33.6 km
1:57:30
5:38
5/6/2014
Run
Default
5.2 km
30:56
9:30
5/4/2014
Run
Default
9.6 km
58:37
9:51
5/2/2014
Run
Default
6.5 km
38:26
9:35
4/29/2014
Run
Default
2.7 km
16:40
9:48
4/21/2014
Run
Default
7.4 km
47:27
10:20
4/20/2014
Run
Default
4.8 km
29:52
9:57
4/16/2014
Run
Default
7.4 km
45:46
9:56
4/14/2014
Run
Default
7.6 km
44:51
9:30
4/12/2014
Bike
Default
12.0 km
39:07
5:16
4/11/2014
Run
Default
5.5 km
33:25
9:50
4/6/2014
Run
Blackpool Marathon
Race
26.2 mi
4:00:02
9:10
4/4/2014
Run
Default
4.8 km
27:13
9:05
4/3/2014
Bike
Default
12.0 km
41:10
5:33
4/2/2014
Run
Default
6.0 km
35:48
9:41
3/31/2014
Bike
Default
14.7 km
49:14
5:25
3/30/2014
Run
Default
16.1 km
1:30:27
9:03
3/29/2014
Bike
Default
12.0 km
37:39
5:03
3/28/2014
Run
Default
7.9 km
44:59
9:11
3/27/2014
Bike
Default
11.9 km
39:44
5:22
3/26/2014
Run
Easy
4.0 mi
1:00:46
15:12
3/23/2014
Run
Default
20.9 km
1:58:26
9:07
3/21/2014
Run
Default
8.1 km
42:55
8:35
3/20/2014
Bike
Default
12.0 km
37:05
4:59
3/19/2014
Run
Default
6.8 km
39:15
9:19
3/19/2014
Run
Default
1.7 km
9:07
8:32
3/17/2014
Run
Default
7.3 km
2:05:28
27:42
3/16/2014
Run
Default
32.2 km
3:07:24
9:23
3/15/2014
Bike
Default
12.1 km
38:44
5:11
3/14/2014
Run
Default
12.9 km
1:10:26
8:49
3/14/2014
No name
Default
14:51
19:55:29
3/13/2014
Run
Default
9.3 km
1:55:31
20:04
3/12/2014
No name
Default
18:15
3/12/2014
Run
Default
7.1 km
40:09
9:04
3/12/2014
Run
Default
0:04
3/8/2014
Bike
Default
32.4 km
1:46:51
5:19
3/7/2014
No name
Default
21:52
3/7/2014
Run
Default
8.1 km
42:51
8:34
3/6/2014
Bike
Default
12.0 km
38:51
5:13
3/5/2014
No name
Default
10:35
3/3/2014
Run
Default
14.5 km
3:17:58
22:01
3/2/2014
Run
Default
29.0 km
2:43:47
9:06
3/2/2014
No name
Default
17:27
3/1/2014
No name
Default
16:26
3/1/2014
Bike
Default
12.0 km
36:24
4:52
2/28/2014
No name
Default
16:22
2/27/2014
No name
Default
29:16
2/27/2014
Bike
Default
12.0 km
37:52
5:05
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