| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:25 |
9:41 |
 |
| 7/2/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
59:30 |
11:54 |
|
| 6/25/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:48:00 |
8:27:00 |
|
| 6/20/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
1:05:09 |
13:02 |
|
| 6/4/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
59:37 |
11:56 |
|
| 5/26/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
55:47 |
12:41 |
|
| 5/19/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:27:11 |
13:38 |
|
|