Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/19/2014 Run
Treadmill
Easy 6.4 mi 1:27:11 13:38
5/26/2014 Run
Treadmill
Easy 4.4 mi 55:47 12:41
6/4/2014 Run
Treadmill
Interval 5.0 mi 59:37 11:56
6/20/2014 Run
Treadmill
Interval 5.0 mi 1:05:09 13:02
6/25/2014 Run
Treadmill
Tempo 4.0 mi 33:48:00 8:27:00
7/2/2014 Run
Treadmill
Interval 5.0 mi 59:30 11:54
7/9/2014 Run
Treadmill
Tempo 5.0 mi 48:25 9:41