| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 7/6/2015 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 7/14/2015 |
Run |
|
Race |
3200.0 m |
10:32 |
5:18 |
|
| 7/20/2015 |
Run |
|
Interval |
6400.0 m |
28:25 |
7:09 |
|
| 7/21/2015 |
Run |
|
Cool Down |
1.4 mi |
10:00 |
7:09 |
|
| 7/24/2015 |
Run |
|
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 7/24/2015 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 7/25/2015 |
Run |
|
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 7/26/2015 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 7/27/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/27/2015 |
Run |
|
Hill |
9.5 mi |
1:10:00 |
7:23 |
|
| 7/27/2015 |
Run |
|
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 7/27/2015 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 7/28/2015 |
Run |
|
Fartlek |
4.5 mi |
40:00 |
8:54 |
|
| 7/28/2015 |
Run |
|
Easy |
9.0 mi |
1:03:40 |
7:05 |
|
| 7/29/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/30/2015 |
Run |
|
Easy |
6.3 mi |
45:30 |
7:14 |
|
| 7/30/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
| 7/30/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/31/2015 |
Run |
|
Easy |
7.4 mi |
52:30 |
7:06 |
|
| 8/1/2015 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 8/2/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/3/2015 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 8/4/2015 |
Run |
|
M- Pace |
8.0 mi |
|
|
|
| 8/4/2015 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 8/4/2015 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 8/5/2015 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/5/2015 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/5/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
| 8/6/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/7/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/8/2015 |
Run |
|
Steady |
13.5 mi |
1:30:00 |
6:40 |
|
| 8/10/2015 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/10/2015 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/11/2015 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 8/11/2015 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 8/11/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/11/2015 |
Run |
|
M- Pace |
8.0 mi |
|
|
|
| 8/12/2015 |
Run |
|
Easy |
5.3 mi |
37:37 |
7:06 |
|
| 8/12/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
| 8/12/2015 |
Run |
|
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 8/13/2015 |
Run |
|
Cool Down |
2.0 mi |
|
|
|
| 8/13/2015 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 8/13/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2015 |
Run |
|
Interval |
7200.0 m |
24:57 |
5:35 |
|
| 8/14/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
| 8/14/2015 |
Run |
|
Easy |
5.3 mi |
37:37 |
7:06 |
|
| 8/15/2015 |
Run |
|
Hill |
16.3 mi |
1:48:35 |
6:41 |
|
| 8/17/2015 |
Run |
|
Steady |
5.0 mi |
31:55 |
6:23 |
|
| 8/17/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/18/2015 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 8/18/2015 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 8/18/2015 |
Run |
|
Easy |
5.0 mi |
35:27 |
7:06 |
|
| 8/19/2015 |
Run |
|
Easy |
5.0 mi |
35:27 |
7:06 |
|
| 8/19/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2015 |
Run |
|
Warm up |
2.0 mi |
14:15 |
7:08 |
|
| 8/20/2015 |
Run |
|
Steady |
2.0 mi |
11:47 |
5:54 |
|
| 8/20/2015 |
Run |
|
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 8/20/2015 |
Run |
|
Sprints |
2400.0 m |
6:47 |
4:33 |
|
| 8/21/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
| 8/21/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/22/2015 |
Run |
|
Warm up |
2.0 mi |
|
|
|
| 8/22/2015 |
Run |
|
Cool Down |
2.0 mi |
|
|
|
| 8/23/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/24/2015 |
Run |
|
Warm up |
2.0 mi |
|
|
|
| 8/24/2015 |
Run |
|
Interval |
8400.0 m |
28:31 |
5:28 |
|
| 8/24/2015 |
Run |
|
Cool Down |
2.0 mi |
|
|
|
| 8/25/2015 |
Run |
|
Easy |
8.2 mi |
58:40 |
7:10 |
|
| 8/25/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/26/2015 |
Run |
|
Cool Down |
3.0 mi |
24:00 |
8:00 |
|
| 8/26/2015 |
Run |
|
Interval |
4800.0 m |
13:41 |
4:36 |
|
| 8/26/2015 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 8/27/2015 |
Run |
|
Steady |
4.8 mi |
30:00 |
6:15 |
|
| 8/27/2015 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 8/27/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
| 8/28/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
| 8/28/2015 |
Run |
|
Easy |
6.2 mi |
45:13 |
7:18 |
|
| 8/29/2015 |
Run |
|
Hill |
7.5 mi |
50:00 |
6:40 |
|
| 8/31/2015 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 8/31/2015 |
Run |
|
Cool Down |
2.0 mi |
|
|
|
| 8/31/2015 |
Run |
|
Interval |
7200.0 m |
27:02 |
6:03 |
|
| 9/1/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/1/2015 |
Run |
|
Easy |
4.8 mi |
33:00 |
6:53 |
|
| 9/2/2015 |
Run |
|
Cool Down |
3.0 mi |
24:00 |
8:00 |
|
| 9/2/2015 |
Run |
|
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 9/2/2015 |
Run |
|
Interval |
4400.0 m |
12:42 |
4:39 |
|
| 9/3/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/3/2015 |
Run |
|
Sprints |
4.8 mi |
30:30 |
6:22 |
|
| 9/3/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
| 9/4/2015 |
Run |
|
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 9/4/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/5/2015 |
Run |
|
Warm up |
2.0 mi |
|
|
|
| 9/5/2015 |
Run |
|
Cool Down |
4.0 mi |
30:00 |
7:30 |
|
| 9/7/2015 |
Run |
|
Long |
14.0 mi |
1:40:15 |
7:10 |
|
| 9/8/2015 |
Run |
|
Easy |
4.8 mi |
30:30 |
6:22 |
|
| 9/8/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/8/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
| 9/10/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
| 9/10/2015 |
Run |
|
Steady |
4.8 mi |
29:30 |
6:09 |
|
| 9/10/2015 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
|