Run: Tempo Previous Next

11/17/2009

5.9 mi

42:38

7:18 mi

Weather

50 F

Notes

gorgeous running weather!

so, i wasn't really planning on making this a tempo run...it just kind of happened. i really felt like i was just cruising until the last 10 minutes or so, when my knee started bugging me a bit and breathing got a little tough.big PR on this route :) running fast makes me happy

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