Notes
i was kind of dying and it was way too humid for my taste [and...60 in november? huh?] my left hamstring wanted to explode the last couple of miles. it was rough, but it felt good to do a decent length run, since i realized the most i've run since the marathon has been 6 miles and its been a month. time to start base building again.
knee got a little sketchy last 5 min or so, need to stretch more next few days