| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2009 |
Run |
Monroe Street |
Moderate/Usual |
4.2 mi |
31:22 |
7:29 |
 |
| 6/19/2009 |
Run |
SW Trail to Beltline |
Moderate/Usual |
7.6 mi |
|
|
|
| 6/18/2009 |
Run |
McClimon Track |
Cooldown |
1.5 mi |
|
|
|
| 6/18/2009 |
Run |
Monona Bay |
Warmup |
800.0 m |
|
|
|
| 6/18/2009 |
Run |
McClimon Track |
Race |
3000.0 m |
13:56 |
7:29 |
|
| 6/18/2009 |
Run |
McClimon Track |
Race |
400.0 m |
|
|
|
| 6/15/2009 |
Run |
Monona Bay |
Moderate/Usual |
5.8 mi |
46:11 |
8:02 |
|
| 6/13/2009 |
Run |
Elkhart Lake Triathlon |
Race |
5.0 km |
22:55 |
7:23 |
|
| 6/12/2009 |
Run |
Monona Bay |
Prerace Shakeout |
1.5 mi |
|
|
|
| 6/10/2009 |
Run |
Neighborhood Loop |
Tempo |
1.0 mi |
6:19 |
6:19 |
|
| 6/9/2009 |
Run |
Monona Bay Loop |
Moderate/Usual |
6.2 mi |
45:13 |
7:17 |
|
| 6/7/2009 |
Run |
Picnic Point |
Moderate/Usual |
3.1 mi |
|
|
|
| 6/6/2009 |
Run |
SW Trail to Midvale + Comm Ave |
Moderate/Usual |
7.8 mi |
56:04 |
7:15 |
|
| 6/5/2009 |
Run |
Arboretum Loop |
Moderate/Usual |
5.2 mi |
39:05 |
7:31 |
|
| 6/5/2009 |
Run |
Neighborhood Loop |
Run w/ Andrew |
1.1 mi |
9:28 |
8:37 |
|
| 6/3/2009 |
Run |
Neighborhood Loop |
Run w/ Andrew |
1.0 mi |
8:03 |
8:03 |
|
| 6/2/2009 |
Run |
SW Trail |
Moderate/Usual |
4.5 mi |
|
|
|
| 6/1/2009 |
Run |
SW Trail |
Moderate/Usual |
3.3 mi |
24:10 |
7:27 |
|
| 5/30/2009 |
Run |
Esplanade/Cambridge |
Moderate/Usual |
5.6 mi |
42:37 |
7:37 |
|
| 5/24/2009 |
Run |
Neighborhood Loop |
Race |
13.1 mi |
1:42:25 |
7:50 |
|
| 5/23/2009 |
Run |
Neighborhood Loop |
Run w/ Andrew |
1.5 mi |
12:47 |
8:32 |
|
| 5/22/2009 |
Run |
Vilas Park |
Moderate/Usual |
2.9 mi |
21:39 |
7:36 |
|
| 5/22/2009 |
Run |
Neighborhood Loop |
Run w/ Andrew |
1.0 mi |
8:37 |
8:37 |
|
| 5/21/2009 |
Run |
SW Trail to Odana + |
Moderate/Usual |
5.1 mi |
36:59 |
7:16 |
|
| 5/20/2009 |
Run |
Vilas Park |
Run w/ Andrew |
1.1 mi |
|
|
|
| 5/19/2009 |
Run |
Monona Bay Loop |
Moderate/Usual |
6.1 mi |
44:07 |
7:18 |
|
| 5/18/2009 |
Run |
SW Trail to Odana |
Moderate/Usual |
5.0 mi |
36:15 |
7:15 |
|
| 5/18/2009 |
Run |
SW Trail |
Run w/ Andrew |
1.0 mi |
9:09 |
9:09 |
|
| 5/17/2009 |
Run |
Monona Bay/Terrace |
Moderate/Usual |
7.0 mi |
53:06 |
7:36 |
|
| 5/14/2009 |
Run |
Berkeley Running Company |
Race |
5.0 km |
21:48 |
7:02 |
|
| 5/14/2009 |
Run |
Berkeley Running Company |
Warmup |
1.5 mi |
|
|
|
| 5/14/2009 |
Run |
Berkeley Running Company |
Cooldown |
0.5 mi |
|
|
|
| 5/12/2009 |
Run |
SW Trail to Odana |
Moderate/Usual |
5.0 mi |
37:01 |
7:25 |
|
| 5/10/2009 |
Run |
SW Trail to Beltline |
Long |
9.5 mi |
1:10:42 |
7:27 |
|
| 5/9/2009 |
Run |
McClimon Track |
Race |
3000.0 m |
12:53 |
6:55 |
|
| 5/9/2009 |
Run |
McClimon Track |
Cooldown |
1.5 mi |
|
|
|
| 5/9/2009 |
Run |
Picnic Point |
Warmup |
1.5 mi |
|
|
|
| 5/8/2009 |
Run |
Nat and back |
Prerace Shakeout |
3.1 mi |
|
|
|
| 5/7/2009 |
Run |
Monroe Street |
Moderate/Usual |
4.9 mi |
35:38 |
7:17 |
|
| 5/6/2009 |
Run |
SW Trail to Odana |
Striders |
0.7 mi |
|
|
|
| 5/6/2009 |
Run |
Shell |
Warmup |
0.7 mi |
|
|
|
| 5/6/2009 |
Run |
SW Trail to Odana |
Moderate/Usual |
4.1 mi |
31:23 |
7:36 |
|
| 5/6/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 5/5/2009 |
Run |
McClimon Track |
Striders |
1.0 mi |
|
|
|
| 5/4/2009 |
Run |
Picnic Point |
Tempo |
5.6 mi |
42:05 |
7:35 |
|
| 5/4/2009 |
Run |
Shell |
Warmup |
0.7 mi |
|
|
|
| 5/4/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 5/3/2009 |
Run |
Arboretum Loop |
Long |
7.5 mi |
|
|
|
| 5/1/2009 |
Run |
Nat and back |
Moderate/Usual |
3.5 mi |
|
|
|
| 4/30/2009 |
Run |
UBay/University Bike Path from Nat |
Moderate/Usual |
5.0 mi |
|
|
|
| 4/28/2009 |
Run |
UBay/University Bike Path from Nat |
Moderate/Usual |
2.5 mi |
|
|
|
| 4/27/2009 |
Run |
Shell |
Warmup |
0.7 mi |
|
|
|
| 4/27/2009 |
Run |
Shell |
Cooldown |
0.8 mi |
|
|
|
| 4/27/2009 |
Run |
Shell |
Easy/Recovery |
600.0 m |
|
|
|
| 4/27/2009 |
Run |
SW Trail to Midvale |
Moderate/Usual |
5.3 mi |
40:46 |
7:42 |
|
| 4/27/2009 |
Run |
Shell |
Interval |
1600.0 m |
5:45 |
5:48 |
|
| 4/26/2009 |
Run |
Willy St/Atwood - Monona |
Long |
10.8 mi |
1:23:50 |
7:46 |
|
| 4/25/2009 |
Run |
Loras |
Warmup |
1.5 mi |
|
|
|
| 4/25/2009 |
Run |
Loras |
Race |
5.0 km |
20:32 |
6:37 |
|
| 4/25/2009 |
Run |
Loras |
Cooldown |
2.0 mi |
|
|
|
| 4/24/2009 |
Run |
Nat and back |
Prerace Shakeout |
3.0 mi |
|
|
|
| 4/23/2009 |
Run |
UBay/University Bike Path from Nat |
Moderate/Usual |
6.4 mi |
47:26 |
7:25 |
|
| 4/22/2009 |
Run |
SW Trail |
Tempo |
1.5 mi |
10:00 |
6:54 |
|
| 4/22/2009 |
Run |
Shell |
Warmup |
1.1 mi |
|
|
|
| 4/22/2009 |
Run |
SW Trail to Odana |
Moderate/Usual |
2.1 mi |
|
|
|
| 4/22/2009 |
Run |
SW Trail |
Cooldown |
2.3 mi |
|
|
|
| 4/22/2009 |
Run |
SW Trail |
Easy/Recovery |
0.4 mi |
|
|
|
| 4/22/2009 |
Run |
SW Trail |
Tempo |
1.5 mi |
10:00 |
6:54 |
|
| 4/20/2009 |
Run |
Shell |
Cooldown |
1.8 mi |
|
|
|
| 4/20/2009 |
Run |
Shell |
Interval |
5000.0 m |
19:42 |
6:21 |
|
| 4/20/2009 |
Run |
Shell |
Warmup |
1.8 mi |
|
|
|
| 4/20/2009 |
Run |
Shell |
Easy/Recovery |
800.0 m |
|
|
|
| 4/19/2009 |
Run |
Monona Bay/Willy St |
Long |
8.5 mi |
1:01:16 |
7:16 |
|
| 4/18/2009 |
Run |
Vilas Zoo/Arb |
Moderate/Usual |
5.3 mi |
39:46 |
7:31 |
|
| 4/17/2009 |
Run |
SMU |
Cooldown |
2.0 mi |
|
|
|
| 4/17/2009 |
Run |
SMU |
Warmup |
1.5 mi |
|
|
|
| 4/17/2009 |
Run |
SMU |
Race |
5.0 km |
19:53 |
6:24 |
|
| 4/16/2009 |
Run |
UBay/University Bike Path from Nat |
Prerace Shakeout |
3.0 mi |
|
|
|
| 4/15/2009 |
Run |
SW Trail to Beltline |
Moderate/Usual |
7.5 mi |
55:49 |
7:27 |
|
| 4/14/2009 |
Run |
Shell/Lathrop |
Moderate/Usual |
2.0 mi |
|
|
|
| 4/13/2009 |
Run |
Shell |
Interval |
4800.0 m |
18:56 |
6:21 |
|
| 4/13/2009 |
Run |
Shell |
Cooldown |
2.4 mi |
|
|
|
| 4/13/2009 |
Run |
Shell |
Easy/Recovery |
0.8 mi |
|
|
|
| 4/13/2009 |
Run |
Shell |
Warmup |
2.1 mi |
|
|
|
| 4/11/2009 |
Run |
Platteville |
Long |
12.4 mi |
1:39:16 |
8:03 |
|
| 4/10/2009 |
Run |
Platteville |
Race |
5.0 km |
20:18 |
6:33 |
|
| 4/10/2009 |
Run |
Platteville |
Warmup |
1.5 mi |
|
|
|
| 4/10/2009 |
Run |
Platteville |
Cooldown |
1.5 mi |
|
|
|
| 4/9/2009 |
Run |
Picnic Point |
Prerace Shakeout |
3.6 mi |
|
|
|
| 4/8/2009 |
Run |
Shell |
Warmup |
2.2 mi |
|
|
|
| 4/8/2009 |
Run |
Shell |
Cooldown |
2.7 mi |
|
|
|
| 4/8/2009 |
Run |
Shell |
Easy/Recovery |
600.0 m |
|
|
|
| 4/8/2009 |
Run |
Shell |
Interval |
1800.0 m |
7:01 |
6:17 |
|
| 4/6/2009 |
Run |
Shell |
Moderate/Usual |
2.0 mi |
|
|
|
| 4/6/2009 |
Run |
Shell |
Tempo |
1.5 mi |
10:00 |
6:40 |
|
| 4/6/2009 |
Run |
Shell |
Moderate/Usual |
2.3 mi |
|
|
|
| 4/6/2009 |
Run |
Shell |
Warmup |
1.8 mi |
|
|
|
| 4/6/2009 |
Run |
Shell |
Easy/Recovery |
0.2 mi |
|
|
|
| 4/6/2009 |
Run |
Shell |
Tempo |
1.5 mi |
10:00 |
6:51 |
|
| 4/5/2009 |
Run |
Willy St/Atwood - Monona |
Long |
10.2 mi |
1:22:27 |
8:07 |
|