Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/20/2017 Run   Default 7.4 mi 1:01:23 8:20
3/19/2017 Run   Default 2.3 mi 21:12 9:04
3/19/2017 Run   Default 13.2 mi 1:34:36 7:12
3/19/2017 Run   Default 2.4 mi 20:49 8:39
3/18/2017 Run   Default 5.3 mi 44:06 8:19
3/17/2017 Run   Default 4.0 mi 31:32 7:52
3/16/2017 Run   Default 8.0 mi 1:03:51 7:59
3/13/2017 Run   Default 2.9 mi 24:31 8:30
3/13/2017 Run   Default 4.4 mi 35:32 8:04
3/12/2017 Run   Default 7.4 mi 1:02:41 8:28
3/11/2017 Run   Default 20.1 mi 2:29:51 7:29
3/10/2017 Run   Default 6.0 mi 48:58 8:09
3/10/2017 Run   Default 4.0 mi 33:54 8:24
3/8/2017 Run   Default 7.5 mi 1:01:23 8:11
3/6/2017 Run   Default 6.2 mi 54:43 8:47
3/5/2017 Run   Default 20.0 mi 2:34:00 7:42
3/4/2017 Run   Default 1.1 mi 8:49 8:01
3/4/2017 Run   Default 5.6 mi 45:36 8:06
3/3/2017 Run   Default 10.5 mi 1:19:33 7:35
3/1/2017 Run   Default 8.0 mi 1:06:23 8:18
2/27/2017 Run   Default 7.2 mi 1:01:29 8:35
2/26/2017 Run   Default 10.0 mi 1:11:51 7:11
2/25/2017 Run   Default 3.2 mi 25:55 8:11
2/25/2017 Run   Default 1.3 mi 9:34 7:29
2/25/2017 Run   Default 1.6 mi 12:39 7:55
2/22/2017 Run   Default 4.5 mi 39:24 8:49
2/19/2017 Run   Default 7.1 mi 57:56 8:14
2/18/2017 Run   Default 20.0 mi 2:32:50 7:39
2/17/2017 Run   Default 10.1 mi 1:20:27 7:59
2/16/2017 Run   Default 3.7 mi 31:20 8:28
2/16/2017 Run   Default 1.7 mi 14:10 8:12
2/15/2017 Run   Default 6.3 mi 54:32 8:41
2/12/2017 Run   Default 18.0 mi 2:31:05 8:24
2/10/2017 Run   Default 8.0 mi 1:05:41 8:12
2/9/2017 Run   Default 6.0 mi 49:38 8:16
2/6/2017 Run   Default 2.9 mi 24:51 8:42
2/6/2017 Run   Default 4.3 mi 36:50 8:33
2/5/2017 Run   Default 1.2 mi 9:48 8:23
2/5/2017 Run   Default 5.1 mi 33:25 6:35
2/5/2017 Run   Default 2.0 mi 15:49 7:50
2/4/2017 Run   Default 5.0 mi 41:33 8:18
2/3/2017 Run   Default 16.3 mi 2:07:49 7:51
2/1/2017 Run   Default 0.9 mi 9:12 10:13
2/1/2017 Run   Default 6.0 mi 52:27 8:42
1/30/2017 Run   Default 6.0 mi 51:50 8:39
1/27/2017 Run   Default 8.0 mi 1:05:33 8:15
1/26/2017 Run   Default 6.0 mi 50:09 8:22
1/25/2017 Run   Default 5.1 mi 43:08 8:33
1/23/2017 Run   Default 2.9 mi 24:17 8:28
1/23/2017 Run   Default 4.3 mi 36:21 8:31
1/22/2017 Run   Default 2.7 mi 23:16 8:32
1/22/2017 Run   Default 2.0 mi 16:25 8:10
1/22/2017 Run   Default 1.7 mi 13:23 7:55
1/21/2017 Run   Default 5.0 mi 39:18 7:52
1/20/2017 Run   Default 9.1 mi 1:10:41 7:47
1/18/2017 Run   Default 3.3 mi 28:04 8:28
1/18/2017 Run   Default 1.8 mi 14:46 8:24
1/16/2017 Run   Default 4.3 mi 37:22 8:38
1/15/2017 Run   Default 6.6 mi 51:53 7:54
1/14/2017 Run   Default 1.2 mi 10:02 8:44
1/14/2017 Run   Default 5.1 mi 43:23 8:36
1/13/2017 Run   Default 16.2 mi 2:06:42 7:49
1/11/2017 Run   Default 5.0 mi 40:50 8:10
1/10/2017 Run
Basement Treadmill
Interval 6.0 mi 41:00 6:52
1/10/2017 Run
Basement Treadmill
Warmup 2.0 mi 17:01 8:31
1/10/2017 Run
Basement Treadmill
Cooldown 1.0 mi 9:30 9:30
1/8/2017 Run
Mount Auburn to Course to Beacon Hill
Long 15.0 mi 2:05:24 8:22
1/7/2017 Run
Charlestown to Kendall
Moderate/Usual 2.7 mi 20:52 7:43
1/7/2017 Run
Yoga to Charlestown
Moderate/Usual 2.1 mi 16:10 7:44
1/7/2017 Run
Run to Yoga
Easy/Recovery 2.6 mi 21:14 8:20
1/4/2017 Run
Watertown Runmute Short
Easy/Recovery 4.5 mi 38:40 8:31
1/3/2017 Run
Reggie
Interval 3600.0 m 13:00 5:49
1/3/2017 Run
Reggie
Easy/Recovery 3.4 mi    
1/3/2017 Run
Reggie
Warmup 2.0 mi 16:21 8:11
1/2/2017 Run
Mass Ave/Mystic Lakes
Long 13.1 mi 1:47:51 8:14
1/1/2017 Run
Minuteman/Brighton Street Loop
Moderate/Usual 6.0 mi 47:29 7:52
12/31/2016 Run
BU Mini Meet
Race 1.0 mi 5:54 5:54
12/31/2016 Run
BU Indoor Track
Warmup 1.3 mi 10:13 7:48
12/31/2016 Run
MGH to BU
Moderate/Usual 3.3 mi 26:05 7:49
12/30/2016 Run
Blue Heron Run Commute
Easy/Recovery 3.1 mi 25:05 8:12
12/30/2016 Run
Blue Heron Run Commute
Easy/Recovery 4.1 mi 33:07 8:10
12/29/2016 Run   Default 3.2 mi 25:33 8:00
12/28/2016 Run   Default 2.2 mi 17:39 7:53
12/28/2016 Run   Default 2.8 mi 22:09 7:57
12/28/2016 Run   Default 2.2 mi 17:30 7:53
12/26/2016 Run   Default 5.1 mi 39:54 7:55
12/25/2016 Run   Default 3.4 mi 27:35 8:07
8/7/2016 Run   Default 1.9 mi 1:45:12 54:48
8/6/2016 Run   Default 4.9 mi 4:52:02 59:08
7/10/2016 Run   Default 2.5 mi 21:29 8:34
6/26/2016 Run   Default 8.0 mi 1:07:57 8:29
6/25/2016 Run   Default 4.0 mi 32:40 8:11
6/19/2016 Run   Default 10.1 mi 1:17:20 7:40
6/19/2016 Run   Default 10.1 mi 1:17:20 7:40
6/17/2016 Run   Default 5.0 mi 38:00 7:35
6/14/2016 Run   Default 5.0 mi 40:27 8:05
6/12/2016 Run   Default 10.0 mi 1:18:38 7:52
6/10/2016 Run   Default 5.8 mi 46:33 8:01
6/8/2016 Run   Default 5.0 mi 38:50 7:46
6/6/2016 Run   Default 4.6 mi 36:32 7:57