| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2009 |
Run |
McClimon Track |
Moderate/Usual |
5.0 mi |
38:39 |
7:44 |
 |
| 6/18/2009 |
Run |
McClimon Track |
Cooldown |
1.5 mi |
|
|
|
| 6/18/2009 |
Run |
McClimon Track |
Race |
3000.0 m |
13:56 |
7:29 |
|
| 6/18/2009 |
Run |
McClimon Track |
Race |
400.0 m |
|
|
|
| 5/9/2009 |
Run |
McClimon Track |
Race |
3000.0 m |
12:53 |
6:55 |
|
| 5/9/2009 |
Run |
McClimon Track |
Cooldown |
1.5 mi |
|
|
|
| 5/5/2009 |
Run |
McClimon Track |
Striders |
1.0 mi |
|
|
|
| 11/4/2008 |
Run |
McClimon Track |
Tempo |
1.0 mi |
7:03 |
7:03 |
|
| 11/4/2008 |
Run |
McClimon Track |
Cooldown |
2.0 mi |
|
|
|
| 11/4/2008 |
Run |
McClimon Track |
Interval |
400.0 m |
1:17 |
5:10 |
|
| 10/28/2008 |
Run |
McClimon Track |
Easy/Recovery |
800.0 m |
|
|
|
| 10/28/2008 |
Run |
McClimon Track |
Interval |
2400.0 m |
9:09 |
6:09 |
|
| 10/14/2008 |
Run |
McClimon Track |
Interval |
4800.0 m |
18:16 |
6:08 |
|
| 10/14/2008 |
Run |
McClimon Track |
Easy/Recovery |
800.0 m |
|
|
|
| 9/30/2008 |
Run |
McClimon Track |
Easy/Recovery |
800.0 m |
|
|
|
| 9/30/2008 |
Run |
McClimon Track |
Interval |
4000.0 m |
13:54 |
5:36 |
|
| 9/30/2008 |
Run |
McClimon Track |
Easy/Recovery |
800.0 m |
|
|
|
| 9/30/2008 |
Run |
McClimon Track |
Easy/Recovery |
800.0 m |
|
|
|
| 9/25/2008 |
Run |
McClimon Track |
Interval |
1200.0 m |
|
|
|
| 9/23/2008 |
Run |
McClimon Track |
Warmup |
400.0 m |
|
|
|
| 9/23/2008 |
Run |
McClimon Track |
Easy/Recovery |
2000.0 m |
|
|
|
| 9/23/2008 |
Run |
McClimon Track |
Interval |
4800.0 m |
19:11 |
6:26 |
|
|