| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2014 |
Run |
Charles River |
Moderate/Usual |
9.0 mi |
|
|
 |
| 3/15/2014 |
Run |
Charles River |
Prerace Shakeout |
8.0 mi |
|
|
|
| 8/15/2013 |
Run |
Charles River |
Easy/Recovery |
9.1 mi |
1:14:44 |
8:13 |
|
| 7/22/2013 |
Run |
Charles River |
Long |
20.1 mi |
2:49:17 |
8:26 |
|
| 10/26/2012 |
Run |
Charles River |
Warmup |
0.5 mi |
|
|
|
| 10/26/2012 |
Run |
Charles River |
Race |
3.5 mi |
24:17 |
6:57 |
|
| 10/28/2011 |
Run |
Charles River |
Race |
2.9 mi |
19:34 |
6:45 |
|
| 10/28/2011 |
Run |
Charles River |
Warmup |
0.6 mi |
|
|
|
| 10/12/2011 |
Run |
Charles River |
Tempo |
7.0 mi |
50:28 |
7:13 |
|
| 10/11/2011 |
Run |
Charles River |
Fartlek |
7.2 mi |
|
|
|
| 11/16/2010 |
Run |
Charles River |
Moderate/Usual |
8.6 mi |
1:03:36 |
7:24 |
|
| 11/9/2010 |
Run |
Charles River |
Moderate/Usual |
8.3 mi |
1:05:42 |
7:58 |
|
| 4/24/2010 |
Run |
Charles River |
Moderate/Usual |
5.6 mi |
45:00 |
8:03 |
|
| 2/28/2010 |
Run |
Charles River |
Long |
20.6 mi |
2:48:46 |
8:12 |
|
| 11/29/2009 |
Run |
Charles River |
Long |
10.1 mi |
1:19:40 |
7:54 |
|
|