| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2010 |
Run |
South Boston GBTC |
Warmup |
3.3 mi |
|
|
 |
| 9/28/2010 |
Run |
South Boston GBTC |
Cooldown |
1.0 mi |
|
|
|
| 9/28/2010 |
Run |
South Boston GBTC |
Tempo |
6.3 mi |
46:16 |
7:25 |
|
| 9/29/2010 |
Run |
Short Res Loop + BC |
Moderate/Usual |
6.3 mi |
48:08 |
7:39 |
|
| 9/30/2010 |
Run |
Chestnut Hill Res/Newton Hills |
Moderate/Usual |
8.7 mi |
1:07:04 |
7:43 |
|
| 10/1/2010 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
7.6 mi |
57:31 |
7:35 |
|
| 10/2/2010 |
Run |
Short Res |
Moderate/Usual |
4.5 mi |
|
|
|
| 10/3/2010 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
9.4 mi |
1:15:19 |
8:04 |
|
| 10/3/2010 |
Run |
Providence RMH 5K |
Cooldown |
1.0 mi |
|
|
|
| 10/3/2010 |
Run |
Providence RMH 5K |
Race |
5.0 km |
20:12 |
6:31 |
|
| 10/3/2010 |
Run |
Providence |
Warmup |
2.0 mi |
|
|
|
| 10/5/2010 |
Run |
Castle Island |
Warmup |
3.3 mi |
|
|
|
| 10/5/2010 |
Run |
Castle Island |
Cooldown |
1.0 mi |
|
|
|
| 10/5/2010 |
Run |
Castle Island |
Easy/Recovery |
2400.0 m |
|
|
|
| 10/5/2010 |
Run |
Castle Island |
Interval |
5600.0 m |
21:46 |
6:16 |
|
| 10/6/2010 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
7.9 mi |
1:01:52 |
7:50 |
|
| 10/8/2010 |
Run |
Tosa Parkway |
Moderate/Usual |
4.5 mi |
33:53 |
7:32 |
|
| 10/9/2010 |
Run |
Arb Loop |
Moderate/Usual |
7.4 mi |
59:53 |
8:06 |
|
| 10/10/2010 |
Run |
Elkhart Lake/Crystal Lake |
Long |
13.0 mi |
1:40:53 |
7:46 |
|
| 10/12/2010 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
6.3 mi |
49:54 |
7:56 |
|
| 10/13/2010 |
Run |
Short Res Loop |
Moderate/Usual |
4.3 mi |
32:30 |
7:34 |
|
| 10/14/2010 |
Run |
Short Res Loop |
Moderate/Usual |
3.9 mi |
31:36 |
8:07 |
|
| 10/15/2010 |
Run |
Beacon Street |
Prerace Shakeout |
2.4 mi |
|
|
|
| 10/16/2010 |
Run |
Beacon Street |
Prerace Shakeout |
1.1 mi |
8:45 |
7:58 |
|
| 10/17/2010 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:22:10 |
7:43 |
|
| 10/22/2010 |
Run |
Short Res Loop |
Moderate/Usual |
4.2 mi |
|
|
|
| 10/25/2010 |
Run |
Neighborhood |
Run w/ Andrew |
0.7 mi |
7:53 |
11:07 |
|
| 10/25/2010 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
6.1 mi |
45:21 |
7:30 |
|
| 10/27/2010 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
6.0 mi |
46:56 |
7:50 |
|
| 10/27/2010 |
Run |
Neighborhood |
Run w/ Andrew |
1.2 mi |
12:35 |
10:30 |
|
| 10/28/2010 |
Run |
Short Res Loop |
Moderate/Usual |
4.3 mi |
|
|
|
| 10/31/2010 |
Run |
Brookline Res |
Moderate/Usual |
8.0 mi |
1:01:21 |
7:41 |
|
| 10/31/2010 |
Run |
Chestnut Hill Reservoir |
Run w/ Andrew |
1.6 mi |
16:07 |
10:24 |
|
| 11/1/2010 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
5.3 mi |
39:30 |
7:28 |
|
| 11/2/2010 |
Run |
Neighborhood |
Run w/ Andrew |
0.9 mi |
8:54 |
9:54 |
|
| 11/3/2010 |
Run |
Comm Ave |
Cooldown |
1.8 mi |
|
|
|
| 11/3/2010 |
Run |
FitRec Indoor Track |
Easy/Recovery |
0.6 mi |
|
|
|
| 11/3/2010 |
Run |
FitRec Indoor Track |
Interval |
3200.0 m |
12:54 |
6:30 |
|
| 11/3/2010 |
Run |
Comm Ave |
Warmup |
2.3 mi |
15:57 |
7:06 |
|
| 11/5/2010 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
8.7 mi |
1:02:38 |
7:12 |
|
| 11/6/2010 |
Run |
Short Res Loop |
Moderate/Usual |
4.3 mi |
30:44 |
7:09 |
|
| 11/7/2010 |
Run |
Franklin Park |
Race |
6.0 km |
27:30 |
7:23 |
|
| 11/7/2010 |
Run |
Franklin Park |
Warmup |
2.5 mi |
|
|
|
| 11/7/2010 |
Run |
Franklin Park |
Cooldown |
2.5 mi |
|
|
|
| 11/8/2010 |
Run |
Harvard Ave Night Loop |
Moderate/Usual |
4.6 mi |
|
|
|
| 11/9/2010 |
Run |
Beacon Street |
Run w/ Andrew |
1.1 mi |
10:04 |
9:36 |
|
| 11/9/2010 |
Run |
Charles River |
Moderate/Usual |
8.3 mi |
1:05:42 |
7:58 |
|
| 11/10/2010 |
Run |
Short Res Loop |
Moderate/Usual |
3.4 mi |
25:09 |
7:24 |
|
| 11/11/2010 |
Run |
Chestnut Hill Reservoir |
Tempo |
6.3 mi |
45:44 |
7:16 |
|
| 11/12/2010 |
Run |
Newton Hills + Reservoir |
Moderate/Usual |
9.8 mi |
1:10:24 |
7:14 |
|
| 11/14/2010 |
Run |
Jamaica Pond |
Moderate/Usual |
10.8 mi |
1:18:38 |
7:17 |
|
| 11/15/2010 |
Run |
FitRec Indoor Track |
Moderate/Usual |
4.3 mi |
31:29 |
7:20 |
|
| 11/16/2010 |
Run |
Charles River |
Moderate/Usual |
8.6 mi |
1:03:36 |
7:24 |
|
| 11/19/2010 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
7.0 mi |
53:04 |
7:35 |
|
| 11/21/2010 |
Run |
Chestnut Hill Res + BC |
Long |
11.6 mi |
1:27:43 |
7:36 |
|
| 11/23/2010 |
Run |
Science Museum - Western Ave |
Moderate/Usual |
8.5 mi |
1:08:00 |
8:00 |
|
| 11/24/2010 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
5.7 mi |
41:35 |
7:18 |
|
| 11/25/2010 |
Run |
Chestnut Hill Reservoir |
Tempo |
3.1 mi |
22:07 |
7:09 |
|
| 11/25/2010 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
3.8 mi |
27:48 |
7:25 |
|
| 11/27/2010 |
Run |
Brookline Res |
Moderate/Usual |
8.0 mi |
1:01:27 |
7:41 |
|
| 11/28/2010 |
Run |
Chestnut Hill Res/Newton Hills |
Moderate/Usual |
11.2 mi |
1:29:28 |
8:02 |
|
| 11/30/2010 |
Run |
FitRec |
Fartlek |
6.2 mi |
45:26 |
7:24 |
|
| 12/1/2010 |
Run |
Short Res Loop + |
Moderate/Usual |
5.3 mi |
38:56 |
7:25 |
|
| 12/2/2010 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
7.3 mi |
55:16 |
7:38 |
|
| 12/3/2010 |
Run |
FitRec |
Moderate/Usual |
7.6 mi |
58:56 |
7:49 |
|
| 12/4/2010 |
Run |
Chestnut Hill Res + |
Tempo |
5.5 mi |
37:18 |
6:47 |
|
| 12/5/2010 |
Run |
Beacon Street to Boston Common |
Long |
10.5 mi |
1:19:52 |
7:37 |
|
| 12/9/2010 |
Run |
FitRec |
Moderate/Usual |
6.1 mi |
|
|
|
| 12/10/2010 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
5.1 mi |
|
|
|
| 12/12/2010 |
Run |
BC/Newton Hills |
Moderate/Usual |
12.1 mi |
1:33:52 |
7:46 |
|
| 12/13/2010 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
6.1 mi |
44:31 |
7:18 |
|
| 12/14/2010 |
Run |
Brookline Res |
Moderate/Usual |
7.2 mi |
55:08 |
7:43 |
|
| 12/15/2010 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
6.1 mi |
|
|
|
| 12/16/2010 |
Run |
FitRec |
Moderate/Usual |
2.3 mi |
|
|
|
| 12/16/2010 |
Run |
FitRec |
Fartlek |
4.0 mi |
29:40 |
7:29 |
|
| 12/17/2010 |
Run |
Short Res Loop |
Moderate/Usual |
4.1 mi |
31:07 |
7:36 |
|
| 12/19/2010 |
Run |
Chestnut Hill Res + BC |
Long |
11.5 mi |
1:27:57 |
7:39 |
|
| 12/22/2010 |
Run |
Underwood Parkway |
Moderate/Usual |
7.2 mi |
55:02 |
7:39 |
|
| 12/25/2010 |
Run |
Underwood Parkway |
Moderate/Usual |
6.5 mi |
|
|
|
| 12/28/2010 |
Run |
Underwood Parkway |
Moderate/Usual |
5.9 mi |
44:08 |
7:29 |
|
| 12/29/2010 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
7.2 mi |
57:06 |
7:56 |
|
| 12/30/2010 |
Run |
FitRec |
Interval |
4.0 mi |
|
|
|
| 12/30/2010 |
Run |
Comm Ave |
Cooldown |
1.0 mi |
|
|
|
| 12/30/2010 |
Run |
Comm Ave |
Warmup |
2.1 mi |
|
|
|
| 12/31/2010 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
5.0 mi |
37:10 |
7:26 |
|
| 1/2/2011 |
Run |
Chestnut Hill Res/Newton Hills |
Long |
11.0 mi |
1:25:53 |
7:49 |
|
| 1/3/2011 |
Run |
FitRec |
Moderate/Usual |
3.1 mi |
23:29 |
7:35 |
|
| 1/3/2011 |
Run |
FitRec |
Moderate/Usual |
3.2 mi |
30:00 |
9:23 |
|
| 1/4/2011 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
5.5 mi |
|
|
|
| 1/6/2011 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
7.2 mi |
56:09 |
7:48 |
|
| 1/7/2011 |
Run |
Chestnut Hill Res + Comm Ave |
Moderate/Usual |
7.5 mi |
54:50 |
7:19 |
|
| 1/8/2011 |
Run |
Brookline Res |
Moderate/Usual |
6.1 mi |
47:10 |
7:44 |
|
| 1/9/2011 |
Run |
Charles + Harvard BSchool |
Long |
13.1 mi |
1:42:23 |
7:49 |
|
| 1/10/2011 |
Run |
Short Res Loop + Comm |
Moderate/Usual |
6.0 mi |
|
|
|
| 1/11/2011 |
Run |
Short Res Loop + BC |
Moderate/Usual |
5.5 mi |
41:57 |
7:38 |
|
| 1/12/2011 |
Run |
Short Res Loop |
Moderate/Usual |
4.3 mi |
|
|
|
| 1/13/2011 |
Run |
FitRec Indoor Track |
Easy/Recovery |
2530.0 m |
|
|
|
| 1/13/2011 |
Run |
Comm Ave |
Cooldown |
1.7 mi |
|
|
|
| 1/13/2011 |
Run |
Comm Ave |
Warmup |
2.0 mi |
|
|
|
| 1/13/2011 |
Run |
Comm Ave |
Interval |
2300.0 m |
7:48 |
5:28 |
|