Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/31/2011 Run
Short Res Loop
Moderate/Usual 3.6 mi    
8/29/2011 Run
FitRec
Moderate/Usual 5.7 mi    
8/28/2011 Run
Chestnut Hill Res
Moderate/Usual 6.0 mi    
8/24/2011 Run
Boston Course
Moderate/Usual 14.1 mi    
8/8/2011 Run
Neighborhood
Moderate/Usual 2.5 mi    
8/6/2011 Run
Short Res Loop +
Moderate/Usual 5.2 mi    
8/5/2011 Run
Blue Heron Bridge
Moderate/Usual 10.4 mi 1:20:11 7:43
8/3/2011 Run
Short Res Loop +
Moderate/Usual 4.5 mi    
7/28/2011 Run
Up North
Moderate/Usual 5.0 mi    
7/26/2011 Run
Wisconsin
Moderate/Usual 4.0 mi    
7/24/2011 Run
Picnic Point
Moderate/Usual 6.0 mi    
7/23/2011 Run
Arb Loop
Moderate/Usual 7.0 mi    
7/22/2011 Run
Wisconsin
Run w/ Andrew 1.0 mi    
7/20/2011 Run
Newton Hills
Moderate/Usual 8.4 mi 1:03:33 7:34
7/19/2011 Run
Short Res Loop + BC Loop
Moderate/Usual 6.0 mi 48:34 8:06
7/19/2011 Run
Target
Moderate/Usual 2.3 mi    
7/17/2011 Run
Dean Rd Loop +
Moderate/Usual 5.6 mi 44:26 7:57
7/15/2011 Run
Short Res Loop + BC Loop + Newton HIlls
Long 10.6 mi 1:18:32 7:25
7/14/2011 Run
Jamaicaway
Tempo 7.6 mi 55:46 7:21
7/13/2011 Run
Dean Rd Loop -
Moderate/Usual 5.2 mi    
7/13/2011 Run
Beacon St Loop +
Moderate/Usual 2.8 mi    
7/12/2011 Run
Pleasure Bay
Warmup 3.5 mi 26:04 7:27
7/12/2011 Run
Pleasure Bay
Cooldown 0.8 mi    
7/11/2011 Run
Chestnut Hill Res + BC
Moderate/Usual 6.3 mi 50:12 7:59
7/7/2011 Run
Brookline Res
Moderate/Usual 7.0 mi 54:23 7:47
7/7/2011 Run
Beacon St Loop +
Moderate/Usual 3.0 mi    
7/6/2011 Run
Harvard Ave
Moderate/Usual 1.0 mi    
7/5/2011 Run
Chestnut Hill Res
Moderate/Usual 6.0 mi    
6/30/2011 Run
From NWH via Comm +
Moderate/Usual 8.6 mi    
6/29/2011 Run
From NWH via Comm +
Moderate/Usual 9.0 mi    
6/28/2011 Run
Short Res Loop + BC Loop
Moderate/Usual 6.3 mi    
6/26/2011 Run
Brookline Res
Moderate/Usual 8.3 mi    
6/25/2011 Run
Short Brookline Loop
Run w/ Andrew 3.0 mi    
6/24/2011 Run
Short Res Loop
Moderate/Usual 4.3 mi    
6/23/2011 Run
From NWH via Comm +
Moderate/Usual 7.2 mi    
6/22/2011 Run
From NWH via Res +
Moderate/Usual 9.2 mi    
6/16/2011 Run
From NWH via Comm
Moderate/Usual 6.5 mi    
6/15/2011 Run
From NWH via Res
Easy/Recovery 8.1 mi    
6/14/2011 Run
Artesani Park
Warmup 2.0 mi    
6/12/2011 Run
Short Res Loop +
Moderate/Usual 5.6 mi    
6/11/2011 Run
Short Res Loop + BC Loop
Moderate/Usual 6.2 mi    
6/10/2011 Run
Short Res Loop +
Moderate/Usual 5.1 mi    
6/9/2011 Run
Random Mix
Moderate/Usual 6.0 mi    
6/8/2011 Run
Chestnut Hill Res +
Moderate/Usual 6.0 mi 45:49 7:39
6/7/2011 Run
From NWH via Res
Moderate/Usual 8.1 mi 1:00:43 7:30
6/4/2011 Run
Dean Rd Loop +
Moderate/Usual 6.3 mi 48:01 7:41
6/3/2011 Run
Short Res Loop
Easy/Recovery 4.3 mi