| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/27/2009 |
Run |
SW Trail to Odana |
Moderate/Usual |
5.4 mi |
39:45 |
7:22 |
 |
| 3/4/2009 |
Run |
Southwest Trail |
Moderate/Usual |
2.0 mi |
|
|
|
| 3/4/2009 |
Run |
Southwest Trail |
Moderate/Usual |
2.0 mi |
|
|
|
| 3/5/2009 |
Run |
UBay/University Bike Path from Nat |
Moderate/Usual |
6.5 mi |
50:00 |
7:42 |
|
| 3/6/2009 |
Run |
Vilas Park/To Nat/Back |
Moderate/Usual |
5.5 mi |
40:58 |
7:27 |
|
| 3/7/2009 |
Run |
Arboretum Loop |
Moderate/Usual |
7.2 mi |
52:58 |
7:22 |
|
| 3/10/2009 |
Run |
Treadmill... |
Moderate/Usual |
4.0 mi |
|
|
|
| 3/11/2009 |
Run |
Shell |
Moderate/Usual |
2.0 mi |
|
|
|
| 3/11/2009 |
Run |
Shell |
Moderate/Usual |
2.0 mi |
16:04 |
8:02 |
|
| 3/12/2009 |
Run |
UBay/University Bike Path from Nat |
Moderate/Usual |
7.5 mi |
56:12 |
7:30 |
|
| 3/13/2009 |
Run |
Vilas Zoo/Arb |
Moderate/Usual |
4.3 mi |
34:18 |
7:59 |
|
| 3/14/2009 |
Run |
Downtown |
Moderate/Usual |
3.1 mi |
|
|
|
| 3/17/2009 |
Run |
SW Trail to Midvale |
Moderate/Usual |
6.1 mi |
45:59 |
7:33 |
|
| 3/19/2009 |
Run |
Gorham St/Tenney Park |
Moderate/Usual |
8.2 mi |
1:02:30 |
7:38 |
|
| 3/21/2009 |
Run |
Picnic Point |
Moderate/Usual |
7.8 mi |
59:16 |
7:39 |
|
| 3/25/2009 |
Run |
Shell |
Moderate/Usual |
1.0 mi |
|
|
|
| 3/25/2009 |
Run |
Shell |
Moderate/Usual |
2.0 mi |
16:01 |
8:01 |
|
| 3/26/2009 |
Run |
UBay/University Bike Path from Nat |
Moderate/Usual |
6.6 mi |
50:25 |
7:42 |
|
| 3/30/2009 |
Run |
SW Trail |
Moderate/Usual |
1.1 mi |
|
|
|
| 3/30/2009 |
Run |
Shell |
Moderate/Usual |
1.1 mi |
8:45 |
7:58 |
|
| 4/2/2009 |
Run |
Shell |
Moderate/Usual |
5.8 mi |
|
|
|
| 4/6/2009 |
Run |
Shell |
Moderate/Usual |
2.3 mi |
|
|
|
| 4/6/2009 |
Run |
Shell |
Moderate/Usual |
2.0 mi |
|
|
|
| 4/14/2009 |
Run |
Shell/Lathrop |
Moderate/Usual |
2.0 mi |
|
|
|
| 4/15/2009 |
Run |
SW Trail to Beltline |
Moderate/Usual |
7.5 mi |
55:49 |
7:27 |
|
| 4/18/2009 |
Run |
Vilas Zoo/Arb |
Moderate/Usual |
5.3 mi |
39:46 |
7:31 |
|
| 4/22/2009 |
Run |
SW Trail to Odana |
Moderate/Usual |
2.1 mi |
|
|
|
| 4/23/2009 |
Run |
UBay/University Bike Path from Nat |
Moderate/Usual |
6.4 mi |
47:26 |
7:25 |
|
| 4/27/2009 |
Run |
SW Trail to Midvale |
Moderate/Usual |
5.3 mi |
40:46 |
7:42 |
|
| 4/28/2009 |
Run |
UBay/University Bike Path from Nat |
Moderate/Usual |
2.5 mi |
|
|
|
| 4/30/2009 |
Run |
UBay/University Bike Path from Nat |
Moderate/Usual |
5.0 mi |
|
|
|
| 5/1/2009 |
Run |
Nat and back |
Moderate/Usual |
3.5 mi |
|
|
|
| 5/6/2009 |
Run |
SW Trail to Odana |
Moderate/Usual |
4.1 mi |
31:23 |
7:36 |
|
| 5/7/2009 |
Run |
Monroe Street |
Moderate/Usual |
4.9 mi |
35:38 |
7:17 |
|
| 5/12/2009 |
Run |
SW Trail to Odana |
Moderate/Usual |
5.0 mi |
37:01 |
7:25 |
|
| 5/17/2009 |
Run |
Monona Bay/Terrace |
Moderate/Usual |
7.0 mi |
53:06 |
7:36 |
|
| 5/18/2009 |
Run |
SW Trail to Odana |
Moderate/Usual |
5.0 mi |
36:15 |
7:15 |
|
| 5/19/2009 |
Run |
Monona Bay Loop |
Moderate/Usual |
6.1 mi |
44:07 |
7:18 |
|
| 5/21/2009 |
Run |
SW Trail to Odana + |
Moderate/Usual |
5.1 mi |
36:59 |
7:16 |
|
| 5/22/2009 |
Run |
Vilas Park |
Moderate/Usual |
2.9 mi |
21:39 |
7:36 |
|
| 5/30/2009 |
Run |
Esplanade/Cambridge |
Moderate/Usual |
5.6 mi |
42:37 |
7:37 |
|
| 6/1/2009 |
Run |
SW Trail |
Moderate/Usual |
3.3 mi |
24:10 |
7:27 |
|
| 6/2/2009 |
Run |
SW Trail |
Moderate/Usual |
4.5 mi |
|
|
|
| 6/5/2009 |
Run |
Arboretum Loop |
Moderate/Usual |
5.2 mi |
39:05 |
7:31 |
|
| 6/6/2009 |
Run |
SW Trail to Midvale + Comm Ave |
Moderate/Usual |
7.8 mi |
56:04 |
7:15 |
|
| 6/7/2009 |
Run |
Picnic Point |
Moderate/Usual |
3.1 mi |
|
|
|
| 6/9/2009 |
Run |
Monona Bay Loop |
Moderate/Usual |
6.2 mi |
45:13 |
7:17 |
|
| 6/15/2009 |
Run |
Monona Bay |
Moderate/Usual |
5.8 mi |
46:11 |
8:02 |
|
| 6/19/2009 |
Run |
SW Trail to Beltline |
Moderate/Usual |
7.6 mi |
|
|
|
| 6/21/2009 |
Run |
Monroe Street |
Moderate/Usual |
4.2 mi |
31:22 |
7:29 |
|
| 6/23/2009 |
Run |
Monroe Street |
Moderate/Usual |
6.0 mi |
47:07 |
7:52 |
|
| 6/24/2009 |
Run |
McClimon Track |
Moderate/Usual |
5.0 mi |
38:39 |
7:44 |
|
| 6/25/2009 |
Run |
Arboretum Loop |
Moderate/Usual |
7.4 mi |
1:01:08 |
8:16 |
|
| 6/27/2009 |
Run |
Monona Bay Loop |
Moderate/Usual |
6.6 mi |
49:39 |
7:32 |
|
| 6/28/2009 |
Run |
SW Trail to Midvale |
Moderate/Usual |
6.3 mi |
47:27 |
7:32 |
|
| 6/29/2009 |
Run |
Graveyard Loop |
Moderate/Usual |
4.6 mi |
34:25 |
7:29 |
|
| 7/1/2009 |
Run |
SW Trail to Odana |
Moderate/Usual |
5.2 mi |
|
|
|
| 7/3/2009 |
Run |
Arboretum Loop |
Moderate/Usual |
7.0 mi |
54:33 |
7:48 |
|
| 7/4/2009 |
Run |
Hoyt Park |
Moderate/Usual |
7.2 mi |
55:24 |
7:42 |
|
| 7/4/2009 |
Run |
Hoyt Park |
Moderate/Usual |
0.8 mi |
|
|
|
| 7/7/2009 |
Run |
Picnic Point |
Moderate/Usual |
6.6 mi |
50:02 |
7:35 |
|
| 7/8/2009 |
Run |
Quann Park/Monona/Bike Path Loop |
Moderate/Usual |
8.0 mi |
56:25 |
7:05 |
|
| 7/9/2009 |
Run |
SW Trail to Midvale |
Moderate/Usual |
6.2 mi |
45:19 |
7:19 |
|
| 7/10/2009 |
Run |
Monona Bay/Willy St |
Moderate/Usual |
8.4 mi |
1:04:56 |
7:47 |
|
| 7/11/2009 |
Run |
SW Trail |
Moderate/Usual |
4.3 mi |
33:21 |
7:46 |
|
| 7/15/2009 |
Run |
Monona Bay |
Moderate/Usual |
8.9 mi |
1:08:48 |
7:44 |
|
| 7/15/2009 |
Run |
Monona Bay |
Moderate/Usual |
1.4 mi |
11:31 |
8:14 |
|
| 7/16/2009 |
Run |
SW Trail to Odana |
Moderate/Usual |
5.0 mi |
|
|
|
| 7/17/2009 |
Run |
Quann Park/Monona/Bike Path Loop |
Moderate/Usual |
8.0 mi |
58:17 |
7:18 |
|
| 7/22/2009 |
Run |
Quann Park/Monona/Bike Path Loop |
Moderate/Usual |
8.0 mi |
59:27 |
7:26 |
|
| 7/23/2009 |
Run |
Arboretum Loop |
Moderate/Usual |
7.0 mi |
54:23 |
7:47 |
|
| 7/29/2009 |
Run |
SW Trail to Midvale |
Moderate/Usual |
6.3 mi |
48:51 |
7:49 |
|
| 7/30/2009 |
Run |
Quann Park/Monona/Bike Path Loop |
Moderate/Usual |
8.2 mi |
1:00:58 |
7:29 |
|
| 7/31/2009 |
Run |
Willy-Olbrich-Cap City |
Moderate/Usual |
10.9 mi |
1:25:55 |
7:53 |
|
| 8/1/2009 |
Run |
SW Trail |
Moderate/Usual |
4.2 mi |
|
|
|
| 8/5/2009 |
Run |
Quann Park/Monona/Bike Path Loop |
Moderate/Usual |
6.7 mi |
49:40 |
7:25 |
|
| 8/7/2009 |
Run |
Arboretum Loop |
Moderate/Usual |
8.5 mi |
1:04:28 |
7:36 |
|
| 8/9/2009 |
Run |
SW Trail to Midvale |
Moderate/Usual |
6.3 mi |
48:03 |
7:38 |
|
| 8/11/2009 |
Run |
SW Trail to Beltline + Arb |
Moderate/Usual |
9.0 mi |
1:07:51 |
7:33 |
|
| 8/12/2009 |
Run |
Quann Park/Monona/Bike Path Loop |
Moderate/Usual |
8.0 mi |
1:00:08 |
7:31 |
|
| 8/12/2009 |
Run |
Vilas Park |
Moderate/Usual |
2.0 mi |
|
|
|
| 8/13/2009 |
Run |
Quann Park/Monona/Bike Path Loop |
Moderate/Usual |
3.9 mi |
|
|
|
| 8/15/2009 |
Run |
Parkway |
Moderate/Usual |
4.2 mi |
|
|
|
| 8/18/2009 |
Run |
Parkway Loop |
Moderate/Usual |
6.5 mi |
|
|
|
| 8/19/2009 |
Run |
Elkhart Lake Tri + Golf Course Road |
Moderate/Usual |
6.5 mi |
|
|
|
| 8/22/2009 |
Run |
Up North |
Moderate/Usual |
6.1 mi |
|
|
|
| 8/26/2009 |
Run |
Elkhart Lake Tri + Golf Course Road |
Moderate/Usual |
8.0 mi |
|
|
|
| 8/27/2009 |
Run |
Parkway Out and Back |
Moderate/Usual |
6.0 mi |
|
|
|
| 8/28/2009 |
Run |
Parkway Out and Back |
Moderate/Usual |
4.0 mi |
|
|
|
| 8/30/2009 |
Run |
Monona Bay Loop |
Moderate/Usual |
6.3 mi |
|
|
|
| 9/3/2009 |
Run |
Underwood/Menomenee River Pkwys |
Moderate/Usual |
7.0 mi |
53:32 |
7:39 |
|
| 9/4/2009 |
Run |
Underwood/Menomenee River Pkwys |
Moderate/Usual |
7.3 mi |
55:23 |
7:39 |
|
| 9/6/2009 |
Run |
Boston Common/Beacon St |
Moderate/Usual |
8.5 mi |
1:03:43 |
7:30 |
|
| 9/8/2009 |
Run |
Esplanade/Cambridge Loop |
Moderate/Usual |
10.9 mi |
1:25:45 |
7:53 |
|
| 9/9/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
7.9 mi |
1:00:33 |
7:43 |
|
| 9/10/2009 |
Run |
BU |
Moderate/Usual |
6.5 mi |
48:47 |
7:31 |
|
| 9/12/2009 |
Run |
Boston College |
Moderate/Usual |
4.2 mi |
32:09 |
7:40 |
|
| 9/16/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
8.9 mi |
1:09:34 |
7:49 |
|
| 9/17/2009 |
Run |
Brookline Reservoir |
Moderate/Usual |
9.4 mi |
1:11:22 |
7:36 |
|
| 9/18/2009 |
Run |
Jamaicaway |
Moderate/Usual |
9.7 mi |
1:12:12 |
7:29 |
|