| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/29/2009 |
Run |
Graveyard Loop |
Hill |
0.1 mi |
|
|
 |
| 3/4/2009 |
Run |
Baby Fieldhouse Hill |
Hill |
0.2 mi |
|
|
|
| 4/6/2009 |
Run |
Shell |
Easy/Recovery |
0.2 mi |
|
|
|
| 6/18/2009 |
Run |
McClimon Track |
Race |
400.0 m |
|
|
|
| 3/30/2009 |
Run |
SW Trail |
Easy/Recovery |
0.3 mi |
|
|
|
| 4/8/2009 |
Run |
Shell |
Easy/Recovery |
600.0 m |
|
|
|
| 4/27/2009 |
Run |
Shell |
Easy/Recovery |
600.0 m |
|
|
|
| 4/22/2009 |
Run |
SW Trail |
Easy/Recovery |
0.4 mi |
|
|
|
| 3/20/2009 |
Run |
Shell |
Easy/Recovery |
800.0 m |
|
|
|
| 4/20/2009 |
Run |
Shell |
Easy/Recovery |
800.0 m |
|
|
|
| 6/18/2009 |
Run |
Monona Bay |
Warmup |
800.0 m |
|
|
|
| 9/29/2009 |
Run |
South Boston |
Warmup |
800.0 m |
|
|
|
| 3/28/2009 |
Run |
Wisco Lutheran |
Cooldown |
0.5 mi |
|
|
|
| 5/14/2009 |
Run |
Berkeley Running Company |
Cooldown |
0.5 mi |
|
|
|
| 7/28/2009 |
Run |
SW Trail to Midvale |
Cooldown |
0.5 mi |
|
|
|
| 3/25/2009 |
Run |
Shell |
Interval |
900.0 m |
3:30 |
6:16 |
|
| 3/4/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 4/27/2009 |
Run |
Shell |
Warmup |
0.7 mi |
|
|
|
| 5/4/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 5/4/2009 |
Run |
Shell |
Warmup |
0.7 mi |
|
|
|
| 5/6/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 5/6/2009 |
Run |
Shell |
Warmup |
0.7 mi |
|
|
|
| 5/6/2009 |
Run |
SW Trail to Odana |
Striders |
0.7 mi |
|
|
|
| 3/4/2009 |
Run |
Southwest Trail |
Easy/Recovery |
0.7 mi |
|
|
|
| 3/16/2009 |
Run |
Lake Monona Loop |
Warmup |
0.7 mi |
|
|
|
| 9/22/2009 |
Run |
South Boston |
Striders |
1200.0 m |
|
|
|
| 4/13/2009 |
Run |
Shell |
Easy/Recovery |
0.8 mi |
|
|
|
| 4/27/2009 |
Run |
Shell |
Cooldown |
0.8 mi |
|
|
|
| 7/4/2009 |
Run |
Hoyt Park |
Moderate/Usual |
0.8 mi |
|
|
|
| 4/27/2009 |
Run |
Shell |
Interval |
1600.0 m |
5:45 |
5:48 |
|
| 2/28/2009 |
Run |
Shell |
Cooldown |
1.0 mi |
|
|
|
| 3/4/2009 |
Run |
Southwest Trail |
Interval |
1.0 mi |
6:50 |
6:50 |
|
| 3/4/2009 |
Run |
Southwest Trail |
Interval |
1.0 mi |
6:11 |
6:11 |
|
| 3/25/2009 |
Run |
Shell |
Moderate/Usual |
1.0 mi |
|
|
|
| 5/5/2009 |
Run |
McClimon Track |
Striders |
1.0 mi |
|
|
|
| 5/18/2009 |
Run |
SW Trail |
Run w/ Andrew |
1.0 mi |
9:09 |
9:09 |
|
| 5/22/2009 |
Run |
Neighborhood Loop |
Run w/ Andrew |
1.0 mi |
8:37 |
8:37 |
|
| 6/3/2009 |
Run |
Neighborhood Loop |
Run w/ Andrew |
1.0 mi |
8:03 |
8:03 |
|
| 6/10/2009 |
Run |
Neighborhood Loop |
Tempo |
1.0 mi |
6:19 |
6:19 |
|
| 6/29/2009 |
Run |
Neighborhood Loop |
Run w/ Andrew |
1.0 mi |
8:21 |
8:21 |
|
| 7/5/2009 |
Run |
Neighborhood Loop |
Run w/ Andrew |
1.0 mi |
8:10 |
8:10 |
|
| 7/16/2009 |
Run |
Vilas Park |
Race |
1.0 mi |
13:13 |
13:13 |
|
| 9/1/2009 |
Run |
Tosa West Track |
Warmup |
1.0 mi |
|
|
|
| 9/15/2009 |
Run |
Cambridge |
Cooldown |
1.0 mi |
|
|
|
| 3/30/2009 |
Run |
Shell |
Warmup |
1.1 mi |
|
|
|
| 3/30/2009 |
Run |
SW Trail |
Moderate/Usual |
1.1 mi |
|
|
|
| 3/30/2009 |
Run |
Shell |
Moderate/Usual |
1.1 mi |
8:45 |
7:58 |
|
| 4/22/2009 |
Run |
Shell |
Warmup |
1.1 mi |
|
|
|
| 5/20/2009 |
Run |
Vilas Park |
Run w/ Andrew |
1.1 mi |
|
|
|
| 6/5/2009 |
Run |
Neighborhood Loop |
Run w/ Andrew |
1.1 mi |
9:28 |
8:37 |
|
| 4/8/2009 |
Run |
Shell |
Interval |
1800.0 m |
7:01 |
6:17 |
|
| 9/2/2009 |
Run |
Menomenee/Honey Creek Parkways |
Cooldown |
1.2 mi |
|
|
|
| 9/15/2009 |
Run |
Cambridge |
Easy/Recovery |
2000.0 m |
|
|
|
| 9/29/2009 |
Run |
South Boston |
Easy/Recovery |
2000.0 m |
|
|
|
| 9/22/2009 |
Run |
South Boston |
Cooldown |
1.3 mi |
|
|
|
| 4/1/2009 |
Run |
Shell |
Easy/Recovery |
2250.0 m |
|
|
|
| 7/15/2009 |
Run |
Monona Bay |
Moderate/Usual |
1.4 mi |
11:31 |
8:14 |
|
| 4/22/2009 |
Run |
SW Trail |
Tempo |
1.5 mi |
10:00 |
6:54 |
|
| 4/22/2009 |
Run |
SW Trail |
Tempo |
1.5 mi |
10:00 |
6:54 |
|
| 4/6/2009 |
Run |
Shell |
Tempo |
1.5 mi |
10:00 |
6:51 |
|
| 9/22/2009 |
Run |
South Boston |
Easy/Recovery |
2400.0 m |
|
|
|
| 2/28/2009 |
Run |
Shell |
Warmup |
1.5 mi |
|
|
|
| 4/4/2009 |
Run |
Oshkosh |
Warmup |
1.5 mi |
|
|
|
| 4/6/2009 |
Run |
Shell |
Tempo |
1.5 mi |
10:00 |
6:40 |
|
| 4/10/2009 |
Run |
Platteville |
Warmup |
1.5 mi |
|
|
|
| 4/10/2009 |
Run |
Platteville |
Cooldown |
1.5 mi |
|
|
|
| 4/17/2009 |
Run |
SMU |
Warmup |
1.5 mi |
|
|
|
| 4/25/2009 |
Run |
Loras |
Warmup |
1.5 mi |
|
|
|
| 5/9/2009 |
Run |
McClimon Track |
Cooldown |
1.5 mi |
|
|
|
| 5/9/2009 |
Run |
Picnic Point |
Warmup |
1.5 mi |
|
|
|
| 5/14/2009 |
Run |
Berkeley Running Company |
Warmup |
1.5 mi |
|
|
|
| 5/23/2009 |
Run |
Neighborhood Loop |
Run w/ Andrew |
1.5 mi |
12:47 |
8:32 |
|
| 6/12/2009 |
Run |
Monona Bay |
Prerace Shakeout |
1.5 mi |
|
|
|
| 6/18/2009 |
Run |
McClimon Track |
Cooldown |
1.5 mi |
|
|
|
| 9/29/2009 |
Run |
South Boston |
Cooldown |
1.5 mi |
|
|
|
| 3/11/2009 |
Run |
Shell |
Cooldown |
1.6 mi |
|
|
|
| 3/9/2009 |
Run |
Shell |
Cooldown |
1.7 mi |
|
|
|
| 3/25/2009 |
Run |
Shell/Lathrop |
Cooldown |
1.8 mi |
|
|
|
| 3/30/2009 |
Run |
Shell |
Cooldown |
1.8 mi |
|
|
|
| 4/20/2009 |
Run |
Shell |
Cooldown |
1.8 mi |
|
|
|
| 4/20/2009 |
Run |
Shell |
Warmup |
1.8 mi |
|
|
|
| 3/11/2009 |
Run |
Shell |
Warmup |
1.8 mi |
|
|
|
| 4/6/2009 |
Run |
Shell |
Warmup |
1.8 mi |
|
|
|
| 3/16/2009 |
Run |
Edgewood Hill Loop |
Hill |
1.9 mi |
|
|
|
| 5/9/2009 |
Run |
McClimon Track |
Race |
3000.0 m |
12:53 |
6:55 |
|
| 6/18/2009 |
Run |
McClimon Track |
Race |
3000.0 m |
13:56 |
7:29 |
|
| 3/4/2009 |
Run |
Southwest Trail |
Moderate/Usual |
2.0 mi |
|
|
|
| 3/4/2009 |
Run |
Southwest Trail |
Moderate/Usual |
2.0 mi |
|
|
|
| 3/11/2009 |
Run |
Shell |
Moderate/Usual |
2.0 mi |
16:04 |
8:02 |
|
| 3/11/2009 |
Run |
Shell |
Moderate/Usual |
2.0 mi |
|
|
|
| 3/11/2009 |
Run |
Shell |
Tempo |
2.0 mi |
13:16 |
6:38 |
|
| 3/25/2009 |
Run |
Shell |
Moderate/Usual |
2.0 mi |
16:01 |
8:01 |
|
| 3/28/2009 |
Run |
Wisco Lutheran |
Warmup |
2.0 mi |
|
|
|
| 3/30/2009 |
Run |
SW Trail |
Tempo |
2.0 mi |
13:52 |
6:56 |
|
| 3/30/2009 |
Run |
SW Trail to Beltline |
Tempo |
2.0 mi |
14:19 |
7:10 |
|
| 4/1/2009 |
Run |
Shell |
Warmup |
2.0 mi |
|
|
|
| 4/6/2009 |
Run |
Shell |
Moderate/Usual |
2.0 mi |
|
|
|
| 4/14/2009 |
Run |
Shell/Lathrop |
Moderate/Usual |
2.0 mi |
|
|
|
| 4/17/2009 |
Run |
SMU |
Cooldown |
2.0 mi |
|
|
|
| 4/25/2009 |
Run |
Loras |
Cooldown |
2.0 mi |
|
|
|