| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2018 |
Swim |
Emporia |
Free Style |
0.2 mi |
15:00 |
1:15:00 |
 |
| 6/7/2018 |
Run |
Emporia |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 6/8/2018 |
Run |
Emporia |
Easy |
2.5 mi |
21:09 |
8:28 |
|
| 6/10/2018 |
Run |
Emporia |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 6/12/2018 |
Run |
Emporia |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 6/13/2018 |
Run |
Emporia |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 6/14/2018 |
Swim |
Emporia |
Free Style |
0.3 mi |
|
|
|
| 6/15/2018 |
Run |
Emporia |
Interval |
5.0 mi |
|
|
|
| 6/18/2018 |
Run |
Emporia |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/20/2018 |
Run |
Emporia |
Easy |
8.0 mi |
|
|
|
| 6/21/2018 |
Run |
Emporia |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 6/23/2018 |
Run |
Emporia |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 8/28/2018 |
Run |
Emporia |
Interval |
3.0 mi |
|
|
|
|