Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/20/2018 Run Emporia Easy 8.0 mi     6/21/2018 Run Emporia Easy 5.0 mi 42:53 8:35 6/23/2018 Run Emporia Easy 3.0 mi 22:49 7:37 8/28/2018 Run Emporia Interval 3.0 mi     6/15/2017 Swim   Mixed 0.5 mi     6/16/2017 Swim   Mixed 1.0 mi 1:00:00 1:00:00 6/17/2017 Swim   Mixed 0.5 mi 30:00 1:00:00 6/20/2017 Swim   Mixed 0.5 mi 30:00 1:00:00 6/22/2017 Swim   Mixed 0.5 mi 30:00 1:00:00 7/1/2017 Swim   Mixed 0.5 mi 30:00 1:00:00 1/20/2018 Swim   Back Stroke   1:00   6/7/2018 Swim Emporia Free Style 0.2 mi 15:00 1:15:00 6/14/2018 Swim Emporia Free Style 0.3 mi