Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/29/2017 Run   Fartlek 4.0 mi 35:23 8:51 1/8/2018 Run   Fartlek 5.5 mi     6/2/2018 Run Emporia Fartlek 4.0 mi 32:08 8:02 6/7/2018 Run Emporia Fartlek 8.0 mi 1:08:24 8:33 1/20/2018 Swim   Back Stroke   1:00   6/7/2018 Swim Emporia Free Style 0.2 mi 15:00 1:15:00 6/14/2018 Swim Emporia Free Style 0.3 mi     6/15/2017 Swim   Mixed 0.5 mi     6/16/2017 Swim   Mixed 1.0 mi 1:00:00 1:00:00 6/17/2017 Swim   Mixed 0.5 mi 30:00 1:00:00 6/20/2017 Swim   Mixed 0.5 mi 30:00 1:00:00 6/22/2017 Swim   Mixed 0.5 mi 30:00 1:00:00 7/1/2017 Swim   Mixed 0.5 mi 30:00 1:00:00