| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/8/2018 |
Run |
|
Fartlek |
5.5 mi |
|
|
 |
| 7/7/2017 |
Run |
Lowry City |
Long |
6.0 mi |
50:36 |
8:26 |
|
| 7/21/2017 |
Run |
Lowry City |
Long |
6.0 mi |
54:25 |
9:05 |
|
| 5/30/2018 |
Run |
Emporia |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 6/9/2017 |
Run |
Lowry City |
Long |
6.3 mi |
56:58 |
9:07 |
|
| 8/4/2017 |
Run |
Lowry City |
Long |
7.0 mi |
1:02:44 |
8:58 |
|
| 8/11/2017 |
Run |
Lowry City |
Long |
7.0 mi |
1:04:31 |
9:14 |
|
| 5/26/2018 |
Run |
Emporia |
Easy |
7.0 mi |
1:00:08 |
8:36 |
|
| 6/5/2018 |
Run |
Emporia |
Easy |
8.0 mi |
1:06:06 |
8:16 |
|
| 6/7/2018 |
Run |
Emporia |
Fartlek |
8.0 mi |
1:08:24 |
8:33 |
|
| 6/12/2018 |
Run |
Emporia |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 6/20/2018 |
Run |
Emporia |
Easy |
8.0 mi |
|
|
|
| 6/4/2018 |
Run |
Emporia |
Long |
10.0 mi |
1:24:07 |
8:25 |
|
|