Workouts

---

Date Activity Course Type Distance Duration Pace ▲   6/27/2017 Run Lowry City Easy 2.0 mi 18:25 9:13 8/11/2017 Run Lowry City Long 7.0 mi 1:04:31 9:14 6/6/2017 Run Lowry City Easy 4.0 mi 37:01 9:16 6/27/2017 Run Lowry City Easy 2.0 mi 18:31 9:16 6/12/2017 Run Lowry City Easy 4.0 mi 37:05 9:17 12/19/2017 Run   Fartlek 3.0 mi 28:27 9:29 6/30/2017 Run Lowry City Easy 4.0 mi 38:16 9:34 6/16/2017 Swim   Mixed 1.0 mi 1:00:00 1:00:00 6/17/2017 Swim   Mixed 0.5 mi 30:00 1:00:00 6/20/2017 Swim   Mixed 0.5 mi 30:00 1:00:00 6/22/2017 Swim   Mixed 0.5 mi 30:00 1:00:00 7/1/2017 Swim   Mixed 0.5 mi 30:00 1:00:00 6/7/2018 Swim Emporia Free Style 0.2 mi 15:00 1:15:00