Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/15/2014 |
Run |
|
Long |
9.0 mi |
|
|
|
6/9/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/10/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/11/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/12/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
6/14/2015 |
Run |
|
Long |
10.0 mi |
1:12:00 |
7:12 |
|
6/15/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/16/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/17/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
6/19/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/22/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/23/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/25/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/26/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/29/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/30/2015 |
Run |
|
Long |
10.0 mi |
|
|
|
7/1/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
7/2/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/4/2015 |
Run |
|
Tempo |
4.5 mi |
|
|
|
7/5/2015 |
Run |
|
Tempo |
3.0 mi |
|
|
|
7/6/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/8/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/10/2015 |
Bike |
|
Easy |
15.0 mi |
|
|
|
7/12/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
7/13/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/14/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
7/15/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/15/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/16/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/20/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/21/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/22/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/23/2015 |
Run |
|
Interval |
3.0 mi |
|
|
|
7/25/2015 |
Run |
|
Interval |
7.0 mi |
|
|
|
7/26/2015 |
Run |
|
Interval |
10.0 mi |
|
|
|
7/27/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
7/28/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/29/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/30/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/1/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/2/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/4/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/5/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/6/2015 |
Run |
|
Tempo |
5.5 mi |
|
|
|
8/8/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/9/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
8/10/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/11/2015 |
Run |
|
Long |
6.0 mi |
|
|
|
8/12/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/17/2015 |
Run |
|
Tempo |
4.5 mi |
|
|
|
8/17/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/18/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/19/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/20/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/20/2016 |
Run |
|
Easy |
4.3 mi |
29:40 |
6:54 |
|
8/21/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
8/22/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/23/2016 |
Run |
|
Easy |
5.9 mi |
40:15 |
6:50 |
|
8/24/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/25/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/26/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/27/2016 |
Run |
|
Long |
10.8 mi |
|
|
|
8/29/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/30/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/31/2016 |
Run |
|
Tempo |
4.0 mi |
|
|
|
9/1/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/2/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/5/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/6/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
9/7/2016 |
Swim |
|
Back Stroke |
0.5 mi |
|
|
|
9/12/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/13/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/16/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/16/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/17/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/19/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/20/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/21/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/22/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/23/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/26/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/27/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/27/2016 |
Bike |
|
Easy |
4.0 mi |
|
|
|
9/27/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/28/2016 |
Run |
|
Interval |
5.0 mi |
|
|
|
9/29/2016 |
Run |
|
Easy |
5.3 mi |
|
|
|
10/1/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
10/2/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
10/3/2016 |
Run |
|
Easy |
6.8 mi |
|
|
|
10/4/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/4/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/5/2016 |
Run |
|
Tempo |
5.0 mi |
|
|
|
10/7/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/7/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
10/8/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/9/2016 |
Run |
|
Long |
11.0 mi |
|
|
|
10/10/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/11/2016 |
Run |
|
Interval |
5.0 mi |
|
|
|
10/12/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/12/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
|