Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/18/2018 Run   Hill 4.0 mi    
8/20/2018 Run   Hill 3.0 mi 25:37 8:33
8/21/2018 Run   Hill 2.0 mi 18:35 9:24
8/22/2018 Run   Hill 1.8 mi 17:20 9:38
8/22/2018 Run   Hill 1.8 mi 15:30 8:46
8/23/2018 Run   Easy 2.9 mi 29:00 10:05
8/24/2018 Run   Hill 3.0 mi 27:08 9:03
8/25/2018 Run   Easy 3.0 mi 27:43 9:15
8/27/2018 Bike   Easy   1:00:00  
8/28/2018 Bike   Interval 3.8 mi 44:52 11:51
8/28/2018 Bike   Interval   30:00  
8/28/2018 Run   Easy 1.8 mi 17:01 9:18
8/29/2018 Run   Easy 4.0 mi 39:28 9:52
8/29/2018 Bike   Interval   30:00  
8/30/2018 Bike   Interval   30:00  
8/30/2018 Run   Easy 2.9 mi 28:49 9:53
8/31/2018 Run   Easy 3.1 mi 34:44 11:22
9/1/2018 Run   Easy 0.7 mi 4:43 7:03
9/1/2018 Run   Interval 0.8 mi 4:52 6:20
9/1/2018 Run   Easy 0.7 mi 4:52 7:10
9/1/2018 Run   Easy 1.6 mi 15:48 10:12
9/1/2018 Run   Hill 0.9 mi 9:24 10:27
9/1/2018 Run   Easy 2.0 mi 17:39 8:53
9/1/2018 Run   Easy 1.1 mi 13:32 12:25
9/2/2018 Run   Easy 5.5 mi 1:00:00 10:55
9/4/2018 Run   Easy 3.8 mi 38:45 10:12
9/4/2018 Bike   Easy 2.4 mi 30:00 12:30
9/5/2018 Bike   Easy 2.7 mi 35:00 12:58
9/5/2018 Run   Easy 3.0 mi 30:12 10:13
9/6/2018 Run   Easy 2.7 mi 30:00 11:02
9/7/2018 Run   Easy 1.7 mi 15:55 9:22
9/7/2018 Run   Tempo 3.8 mi 38:19 10:05
9/7/2018 Run   Tempo 0.5 mi    
9/8/2018 Run   Easy 3.0 mi 30:00 10:00
9/9/2018 Run   Easy 5.0 mi 50:00 10:00
9/11/2018 Run   Easy 3.0 mi 29:45 9:55
9/11/2018 Run   Easy 0.7 mi 6:11 8:50
9/11/2018 Run   Hill 1.0 mi 22:47 22:47
9/12/2018 Run   Tempo 5.8 mi 1:10:32 12:16
9/12/2018 Run   Easy 1.9 mi 18:45 9:53
9/13/2018 Bike   Easy 5.4 mi 1:00:00 11:07
9/14/2018 Run   Easy 3.0 mi 30:10 10:04
9/15/2018 Run   Tempo 2.0 mi 20:00 9:58
9/15/2018 Run   Easy 1.9 mi 18:21 9:49
9/16/2018 Run   Easy 6.0 mi 1:00:00 10:00
9/18/2018 Run   Hill 0.4 mi 2:15 6:15
9/18/2018 Run   Easy 3.0 mi 30:16 10:06
9/18/2018 Run   Easy 0.7 mi 6:32 10:04
9/19/2018 Run   Easy 0.5 mi 6:52 13:44
9/19/2018 Run   Easy 1.9 mi 18:44 10:02
9/20/2018 Run   Easy 3.0 mi 30:32 10:11
9/20/2018 Run   Interval 3.2 mi 30:45 9:37
9/20/2018 Run   Easy 0.6 mi 7:25 12:35
9/21/2018 Run   Easy 3.0 mi 29:46 9:56
9/22/2018 Run   Easy 1.7 mi 14:37 8:36
9/22/2018 Run   Easy 2.5 mi 20:20 8:08
9/22/2018 Run   Easy 2.2 mi 31:42 14:21
9/23/2018 Run   Easy 5.5 mi 1:00:00 10:55
9/25/2018 Run   Easy 0.7 mi 6:09 9:11
9/25/2018 Run   Easy 2.3 mi 27:13 11:44
9/25/2018 Run   Hill 0.3 mi 2:11 6:37
9/25/2018 Run   Easy 1.1 mi 11:02 9:57
9/26/2018 Run   Tempo 6.1 mi 1:07:37 11:11
9/27/2018 Run   Easy 3.7 mi 36:43 9:56
9/28/2018 Run   Easy 1.7 mi 16:50 9:48
9/28/2018 Run   Easy 1.0 mi 13:38 13:38
9/28/2018 Run   Hill 1.2 mi 15:00 13:03
9/29/2018 Run   Easy 3.0 mi 33:47 11:16
9/30/2018 Run   Easy 6.0 mi 1:00:00 10:00
10/1/2018 Bike   Easy 2.8 mi 45:00 15:58
10/2/2018 Run   Easy 1.8 mi 17:18 9:25
10/2/2018 Run   Easy 2.5 mi 21:44 8:42
10/2/2018 Run   Easy 0.7 mi 10:00 13:54
10/2/2018 Run   Interval 1.6 mi 12:36 7:59
10/2/2018 Run   Interval 0.6 mi 7:42 12:50
10/4/2018 Run   Interval 4.0 mi 41:26 10:22
10/4/2018 Bike   Easy 2.4 mi 30:00 12:43
10/5/2018 Bike   Easy 2.4 mi 30:00 12:24
10/5/2018 Run   Interval 3.0 mi 29:48 9:56
10/6/2018 Run   Race 6.0 km 32:53 8:50
10/6/2018 Run   Interval 1.6 mi 15:34 9:44
10/6/2018 Run   Easy 0.5 mi 5:00 10:00
10/7/2018 Run   Easy 4.5 mi 49:34 11:01
10/9/2018 Run   Easy 3.6 mi 36:03 10:01
10/9/2018 Run   Hill 0.8 mi 7:29 8:55
10/10/2018 Run   Tempo 0.2 mi 1:54 10:34
10/10/2018 Run   Easy 1.7 mi 15:45 9:26
10/10/2018 Run   Tempo 4.2 mi 44:00 10:25
10/11/2018 Bike   Easy 6.8 mi 1:00:00 8:50
10/12/2018 Run   Easy 3.1 mi 29:18 9:37
10/12/2018 Run   Easy 4.0 mi 39:43 9:56
10/13/2018 Run   Easy 2.0 mi 18:01 9:12
10/13/2018 Run   Race 3.8 mi 32:09 8:31
10/14/2018 Run   Easy 6.5 mi 1:06:00 10:10
10/16/2018 Run   Easy 4.0 mi 40:00 9:58
10/16/2018 Run   Easy 0.2 mi 2:00 9:06
10/17/2018 Run   Easy 1.8 mi 17:39 9:39
10/17/2018 Run   Easy 3.9 mi 37:05 9:32
10/17/2018 Run   Easy 0.6 mi 6:14 11:20
10/18/2018 Bike   Easy 9.0 mi 1:00:00 6:40
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help