| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2014 |
Bike |
Caspiana Loop |
Easy |
25.7 mi |
1:32:14 |
3:36 |
 |
| 6/24/2014 |
Bike |
Caspiana Loop |
Tempo |
21.5 mi |
1:11:49 |
3:21 |
|
| 12/15/2013 |
Bike |
Caspiana Loop |
Easy |
17.1 mi |
1:06:33 |
3:55 |
|
| 11/16/2013 |
Bike |
Caspiana Loop |
Easy |
20.4 mi |
1:12:25 |
3:33 |
|
| 5/18/2013 |
Bike |
Caspiana Loop |
Easy |
16.7 mi |
59:40 |
3:35 |
|
| 4/20/2013 |
Bike |
Caspiana Loop |
Interval |
28.9 mi |
1:34:18 |
3:16 |
|
| 3/8/2013 |
Bike |
Caspiana Loop |
Easy |
12.7 mi |
45:12 |
3:35 |
|
| 2/2/2013 |
Bike |
Caspiana Loop |
Easy |
22.8 mi |
1:31:18 |
4:01 |
|
| 1/13/2013 |
Bike |
Caspiana Loop |
Interval |
17.4 mi |
1:07:26 |
3:53 |
|
| 1/11/2013 |
Bike |
Caspiana Loop |
Easy |
16.9 mi |
1:01:10 |
3:37 |
|
| 11/1/2012 |
Bike |
Caspiana Loop |
Easy |
20.5 mi |
1:07:36 |
3:19 |
|
| 7/10/2012 |
Bike |
Caspiana Loop |
Tempo |
20.4 mi |
1:06:27 |
3:16 |
|
| 7/5/2012 |
Bike |
Caspiana Loop |
Easy |
20.8 mi |
1:16:58 |
3:42 |
|
| 7/3/2012 |
Bike |
Caspiana Loop |
Easy |
17.1 mi |
1:07:54 |
3:59 |
|
| 5/31/2012 |
Bike |
Caspiana Loop |
Interval |
25.7 mi |
1:33:14 |
3:39 |
|
| 5/1/2012 |
Bike |
Caspiana Loop |
Tempo |
22.8 mi |
1:08:47 |
3:02 |
|
| 4/14/2012 |
Bike |
Caspiana Loop |
Tempo |
22.3 mi |
1:23:18 |
3:45 |
|
| 4/12/2012 |
Bike |
Caspiana Loop |
Easy |
20.4 mi |
1:10:15 |
3:27 |
|
| 4/10/2012 |
Bike |
Caspiana Loop |
Tempo |
21.0 mi |
1:11:27 |
3:25 |
|
| 2/11/2012 |
Bike |
Caspiana Loop |
Interval |
24.1 mi |
1:31:18 |
3:48 |
|
| 1/7/2012 |
Bike |
Caspiana Loop |
Easy |
20.5 mi |
1:13:13 |
3:34 |
|
| 8/27/2011 |
Bike |
Caspiana Loop |
Easy |
11.8 mi |
38:18 |
3:15 |
|
| 8/25/2011 |
Bike |
Caspiana Loop |
Tempo |
23.7 mi |
1:10:45 |
3:00 |
|
| 7/28/2011 |
Bike |
Caspiana Loop |
Interval |
20.4 mi |
59:55 |
2:56 |
|
| 6/22/2011 |
Bike |
Caspiana Loop |
Interval |
30.2 mi |
1:38:29 |
3:16 |
|
| 6/15/2011 |
Bike |
Caspiana Loop |
Easy |
17.3 mi |
58:14 |
3:22 |
|
| 4/21/2011 |
Bike |
Caspiana Loop |
Tempo |
19.4 mi |
59:49 |
3:06 |
|
| 3/22/2011 |
Bike |
Caspiana Loop |
Interval |
28.1 mi |
1:35:30 |
3:25 |
|
| 3/10/2011 |
Bike |
Caspiana Loop |
Easy |
23.1 mi |
1:38:39 |
4:17 |
|
| 1/17/2011 |
Bike |
Caspiana Loop |
Hill |
28.2 mi |
1:40:42 |
3:35 |
|
| 12/31/2010 |
Bike |
Caspiana Loop |
Easy |
15.4 mi |
52:50 |
3:27 |
|
| 1/18/2010 |
Bike |
Caspiana Loop |
Easy |
15.0 mi |
59:56 |
4:01 |
|
| 12/27/2009 |
Bike |
Caspiana Loop |
Easy |
17.1 mi |
57:53 |
3:24 |
|
| 12/20/2009 |
Bike |
Caspiana Loop |
Easy |
17.5 mi |
1:00:34 |
3:28 |
|
| 11/14/2009 |
Bike |
Caspiana Loop |
Easy |
20.3 mi |
1:04:21 |
3:11 |
|
| 8/6/2009 |
Bike |
Caspiana Loop |
Easy |
17.0 mi |
55:51 |
3:17 |
|
| 8/3/2009 |
Bike |
Caspiana Loop |
Easy |
19.3 mi |
1:02:31 |
3:15 |
|
| 7/20/2009 |
Bike |
Caspiana Loop |
Interval |
37.1 mi |
2:00:00 |
3:14 |
|
| 7/8/2009 |
Bike |
Caspiana Loop |
Tempo |
27.5 mi |
1:30:00 |
3:17 |
|
| 5/19/2009 |
Bike |
Caspiana Loop |
Easy |
27.2 mi |
1:40:08 |
3:42 |
|
| 4/29/2009 |
Bike |
Caspiana Loop |
Interval |
18.3 mi |
1:02:00 |
3:24 |
|
| 4/14/2009 |
Bike |
Caspiana Loop |
Interval |
23.8 mi |
1:16:12 |
3:12 |
|
| 4/10/2009 |
Bike |
Caspiana Loop |
Interval |
17.3 mi |
1:02:20 |
3:36 |
|
| 4/7/2009 |
Bike |
Caspiana Loop |
Interval |
29.3 mi |
1:30:10 |
3:05 |
|
| 3/28/2009 |
Bike |
Caspiana Loop |
Easy |
20.9 mi |
1:17:24 |
3:43 |
|
| 2/28/2009 |
Bike |
Caspiana Loop |
Long |
29.7 mi |
1:46:47 |
3:36 |
|
| 2/24/2009 |
Bike |
Caspiana Loop |
Tempo |
29.2 mi |
1:24:54 |
2:55 |
|
| 1/11/2009 |
Bike |
Caspiana Loop |
Easy |
36.1 mi |
2:11:49 |
3:40 |
|
|