Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/26/2007 Bike Double lake Easy 6.5 mi 25:00 3:51 7/3/2007 Bike Double lake Easy 6.5 mi 27:00 4:10 7/8/2007 Bike Double lake Easy 6.5 mi 30:00 4:37 7/10/2007 Bike Double lake Easy 6.5 mi 25:00 3:51 4/11/2008 Bike Double lake Easy 6.6 mi 27:30 4:10 4/19/2008 Bike Double lake Easy 6.6 mi 27:00 4:06 4/27/2008 Bike Double lake Easy 9.9 mi 41:40 4:13 4/30/2008 Bike Double lake Easy 6.6 mi 27:40 4:12 5/6/2008 Bike Double lake Easy 6.6 mi 26:55 4:05 5/11/2008 Bike Double lake Easy 6.6 mi 28:05 4:16 5/18/2008 Bike Double lake Easy 6.6 mi 27:00 4:06 1/7/2007 Run Double lake Easy 6.5 mi 1:00:00 9:14 2/25/2007 Run Double lake Easy 6.3 mi 58:00 9:13 3/4/2007 Run Double lake Easy 6.5 mi 1:02:00 9:33 1/6/2008 Run Double lake Easy 6.4 mi 58:30 9:09 8/17/2008 Run Double lake Long 6.4 mi 1:01:57 9:41 11/23/2008 Run Double lake Long 6.4 mi 58:15 9:07 11/30/2008 Run Double lake Long 7.4 mi 1:09:26 9:23 12/21/2008 Run Double lake Easy 6.4 mi 1:01:40 9:39 4/11/2010 Run Double lake Long 6.4 mi 1:06:25 10:22 5/2/2010 Run Double lake Long 6.3 mi 1:02:58 10:04 9/12/2010 Run Double lake Long 6.4 mi 1:02:36 9:48 11/21/2010 Run Double lake GA Run 6.1 mi 56:17 9:15 11/28/2010 Run Double lake GA Run 6.4 mi 57:34 9:04 12/26/2010 Run Double lake Easy 6.4 mi 59:33 9:22 1/23/2011 Run Double lake Long 6.3 mi 59:29 9:31 2/27/2011 Run Double lake Long 6.6 mi 1:03:42 9:36 9/18/2011 Run Double lake Long 6.3 mi 59:12 9:25 10/2/2011 Run Double lake Long 6.3 mi 1:03:25 10:08 3/11/2012 Run Double lake Long 6.2 mi 1:01:02 9:51 4/8/2012 Run Double lake Long 6.3 mi 1:01:48 9:52 4/22/2012 Run Double lake Long 6.3 mi 1:01:49 9:54 5/28/2012 Run Double lake Long 6.3 mi 1:00:51 9:41 6/17/2012 Run Double lake Long 6.3 mi 59:56 9:34 7/29/2012 Run Double lake Long 6.1 mi 1:01:10 10:03 8/19/2012 Run Double lake Long 6.1 mi 59:00 9:40 8/26/2012 Run Double lake Long 6.3 mi 1:01:28 9:51 10/7/2012 Run Double lake Long 6.2 mi 1:00:52 9:49 11/18/2012 Run Double lake Long 6.1 mi 59:07 9:44 12/9/2012 Run Double lake Long 6.2 mi 59:57 9:37 12/23/2012 Run Double lake Long 6.2 mi 1:00:25 9:44 2/1/2013 Run Double lake Easy 6.2 mi 1:02:00 9:59 2/28/2013 Run Double lake mid-long 6.6 mi 1:04:00 9:47 5/31/2013 Run Double lake mid-long 6.3 mi 1:03:18 10:07 6/30/2013 Run Double lake Easy 6.2 mi 1:02:06 10:00 7/14/2013 Run Double lake Easy 6.2 mi 1:03:17 10:09 8/4/2013 Run Double lake Easy 6.2 mi 1:00:46 9:49 10/11/2013 Run Double lake mid-long 6.3 mi 1:01:03 9:44 10/16/2013 Run Double lake mid-long 5.8 mi 56:29 9:47 10/23/2013 Run Double lake mid-long 6.0 mi 59:02 9:49 11/16/2013 Run Double lake mid-long 6.2 mi 56:15 9:04 11/23/2013 Run Double lake mid-long 6.2 mi 57:04 9:17 11/28/2013 Run Double lake mid-long 6.2 mi 56:53 9:10 12/4/2013 Run Double lake mid-long 6.2 mi 59:05 9:33 12/20/2013 Run Double lake mid-long 6.3 mi 1:00:29 9:38 12/25/2013 Run Double lake mid-long 6.3 mi 56:22 9:02 12/26/2013 Run Double lake mid-long 6.3 mi 57:02 9:06 12/28/2013 Run Double lake mid-long 6.3 mi 58:33 9:23 12/29/2013 Run Double lake mid-long 6.4 mi 58:58 9:12 1/5/2014 Run Double lake Easy 6.3 mi 1:04:00 10:11 1/12/2014 Run Double lake Easy 6.3 mi 59:43 9:32 1/19/2014 Run Double lake mid-long 6.3 mi 1:01:22 9:49 1/26/2014 Run Double lake Easy 6.3 mi 1:00:59 9:45 2/9/2014 Run Double lake mid-long 6.4 mi 1:00:36 9:33 3/2/2014 Run Double lake mid-long 6.4 mi 59:14 9:19 8/7/2014 Run Double lake mid-long 6.3 mi 1:01:26 9:47 8/20/2014 Run Double lake mid-long 7.0 mi 1:08:50 9:48 9/17/2014 Run Double lake mid-long 7.0 mi 1:09:53 9:59 9/27/2014 Run Double lake Easy 6.2 mi 1:00:00 9:41 10/3/2014 Run Double lake Easy 6.2 mi 59:55 9:39 10/24/2014 Run Double lake Easy 6.0 mi 59:08 9:49 10/31/2014 Run Double lake Easy 6.1 mi 56:07 9:12 11/5/2014 Run Double lake Easy 6.1 mi 1:00:00 9:51 1/11/2015 Run Double lake mid-long 6.1 mi 1:00:09 9:53 1/18/2015 Run Double lake mid-long 6.3 mi 58:54 9:26 1/23/2015 Run Double lake mid-long 6.3 mi 1:01:57 9:55 3/21/2015 Run Double lake mid-long 6.3 mi 59:51 9:34 3/29/2015 Run Double lake mid-long 6.1 mi 56:44 9:20 5/1/2015 Run Double lake mid-long 6.2 mi 1:01:01 9:51 5/6/2015 Run Double lake mid-long 6.2 mi 1:01:28 9:56 5/13/2015 Run Double lake mid-long 6.2 mi 1:00:03 9:42 6/21/2015 Run Double lake mid-long 6.2 mi 58:47 9:34 6/28/2015 Run Double lake mid-long 6.4 mi 59:39 9:21 7/9/2015 Run Double lake mid-long 6.3 mi 1:00:32 9:42 10/11/2015 Run Double lake Easy 6.3 mi 58:12 9:17 10/14/2015 Run Double lake mid-long 6.2 mi 1:00:45 9:46 11/15/2015 Run Double lake Easy 6.2 mi 58:12 9:24 12/13/2015 Run Double lake Easy 6.2 mi 58:07 9:21 12/20/2015 Run Double lake Easy 6.2 mi 57:48 9:20 2/3/2016 Run Double lake Tempo 6.1 mi 56:26 9:17 2/15/2016 Run Double lake mid-long 6.3 mi 59:19 9:29 3/13/2016 Run Double lake Easy 6.2 mi 58:32 9:27 4/24/2016 Run Double lake Easy 6.2 mi 59:48 9:38 5/1/2016 Run Double lake Easy 6.2 mi 1:01:13 9:52 5/7/2016 Run Double lake Easy 6.4 mi 1:02:31 9:51 6/12/2016 Run Double lake mid-long 6.2 mi 1:01:51 9:57 6/19/2016 Run Double lake mid-long 6.2 mi 1:01:45 9:57 11/13/2016 Run Double lake Easy 6.2 mi 1:01:16 9:53 11/20/2016 Run Double lake Easy 6.1 mi 58:53 9:41 1/29/2017 Run Double lake Easy 6.2 mi 59:08 9:31